How many carbs are in Full Circle Organic Pinto Beans

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has around the same amount of calories as 2.05 cups of green snap beans (cooked), 0.93 oz mothbeans, and 0.18 cups of refried beans with meat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep degree of carbs containing 105.56 grams for every 500 calories, it is around the same degree as white bread, rice cakes and mangos. 19 g is 6.33% of your daily recommended value for most individuals. Almost 14% of all foods in our entire database have a greater carbs percentage. Similarly, compared to foods in the same food group, this item has a excessive quantity of carbs. In this case, nearly 14 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Southern Style Thanksgiving Green Beans, Falafel Chickpea Balls, Braised White Beans (Zoe's Kitchen)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy female. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as yam, mandarin oranges and vegetables. Compared to foods in the same food group, this specific food has a minute degree of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol percentage. In the same way, nearly 100 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Dark Red Kidney Beans (Great Value), Black Beans with Olive Oil, Onion & Garlic (Trappey's), Lentils And Spinach

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of fiber. Here, within its own food group, this item has less fiber than almost 24 percent of other foods. In the same way, about 5 percent of all foods in our entire database have a greater ratio of fiber to calories. 24% of your recommended limit per day will be achieved by this specific serving size. With a fiber/calorie ratio of 6.67%, this specific food has a very high level of fiber (it has the same quantity as foods like sweet potato, tortillas and blackberries).

    Overall Score

    Very High

    Alternatives: Tuscan Bean Medley (Trader Joe's), Red Kidney Beans (Souper Salad), Green Garbanzo Beans (Whole Foods Market)

  • How much protein are in 1 serving?

    5 g is 10% of your DRV (Daily Recommended Value) for a healthy person. This item has the same amt of protein as foods like pancakes, carrots and pasta salad with a protein/calorie ratio of 22.22%, which is a fine amount. Compared to foods in its food group, this specific food has a average amount of protein. In this case, within its own food group, this specific food has less protein than roughly 60 percent of other foods. Similarly, almost 73% of all foods in our entire system have a lower protein ratio.

    Overall Score

    High

    Alternatives: Black Beluga Lentils (Trader Joe's), Roman Beans Borlotti (Delallo), Black Beans (Pollo Tropical)

  • How much saturated fat are in 1 serving?

    This specific food has a small amt of saturated fat compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, at most 0% of all foods in our entire database have a lower saturated fat/calories ratio. Having a trivial amt of saturated fat containing 0 grams for every 400 calories, it has the same degree as falafel, okra and cereal.

    Overall Score

    Low

    Alternatives: Organic Pinto Beans (Full Circle), Reduced Sodium Black Beans (Bush's Best), Organic Soup Beans with Beans, Barley and Lentils (Westbrae Natural)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 111.11%, this specific food has a considerable level of sodium (it has the same amt as foods like empanadas, calamari and french toast). Compared to foods in its food group, this item has a reasonable amount of sodium. Here, only 19 percent of other foods in this food group have a lower sodium ratio. Likewise, roughly 40 percent of all foods among all food groups have a lower ratio of sodium to calories. 4.17% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Dried Black Beans (Kroger), Steam Select Whole Bean Blend (Private Selection), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your recommended limit per day for a healthy individual. Roughly 35 percent of all foods in our entire system have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this food has a average amount of sugar. Here, nearly 50 percent of other foods in this food group have a lower sugar/calories ratio. Having a fair quantity of sugar with a sugar/calorie ratio of 4.44%, it contains the same amount as miso soup, flour and calzones.

    Overall Score

    Moderate

    Alternatives: Home-Style Green Beans, Cajun Pintos (Bojangles), Fat Free Refried Beans (Best Choice)