How many carbs are in Trader Joe's Organic Pinto Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 21g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is equivalent to 0.81 lbs of shellie beans, 1.17 oz white beans, and 0.78 lbs of yellow snap beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff degree of carbs. Here, within its own food group, this specific food has less carbs than almost 28 percent of other foods. In the same way, this specific food has less carbs than almost 24% of all foods in our system. Having a unreasonable degree of carbs with a carbs/calorie ratio of 76.36%, it contains the same amt as yogurt, rice and cauliflower. 7% of your daily recommended intake of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Green Beans with Bacon (City Barbeque), Lentil Magic (Tasty Bite), All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a minute amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, almost 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amt as foods like apple cider, vegetable melons and carrots). For a healthy individual, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Pinto Beans No Salt Added (Kuner's), French Beans (GreenLine), Dark Red Kidney Beans (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a very high amt of fiber. In this case, almost 84% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 5% of all foods in our entire database have a greater ratio of fiber to calories. 32% of your daily recommended value will be met by this specific serving size. Having a massive amount of fiber with a fiber/calorie ratio of 7.27%, it is around the same amount as black beans, okra and cereal bars.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Vegetarian Refried Beans (Food Club), Garbanzo Beans (Trader Joe's)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like cream cheese, biscuits and turnover with a protein/calorie ratio of 21.82%, which is a magnificent amount. Nearly 28% of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (beans and legumes), this food has a good degree of protein. In this case, about 68 percent of foods in this food group have a greater protein/calories ratio. 12% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Cannellini White Kidney Beans (Cento), Great Northern Beans (Clover Valley), Fava Beans (Melissa's)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our database have a lower saturated fat percentage. Similarly, this item has a meager amt of saturated fat compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same degree as foods like salsa, capers and tortillas).

    Overall Score

    Low

    Alternatives: Nature's Basket Organic Garbanzo Beans (Giant Eagle), Cannellini Beans (Bush's Best), Pinto Beans (Baja Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    This food has a reasonable amt of sodium compared to foods in the same food group. In this case, nearly 32% of other foods in this food group have a lower sodium/calories percentage. In the same way, approximately 70 percent of all foods in our database have a lower sodium/calories ratio. 11.25% of your daily recommended intake will be filled by this food/serving size. This food has the same amount of sodium as foods like pancakes, energy drinks and focaccia with 245.45 mg per 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: French Beans (GreenLine), Great Northern Beans (Clover Valley), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as calamari, snapper and trout. For a healthy individual, 0 grams is 0% of your daily recommended limit. Compared to foods in the same food group, this item has a trivial amt of sugar. In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Refried Beans (Macayo's), Edamame (Green soybeans) - Raw, Organic Aduki Beans (Eden Foods)