How many carbs are in 365 Organic Pinto Beans

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has around the same degree of calories as 290.32 g of yellow snap beans, 45.45 g of cooked dry white beans, and 0.42 lbs of yardlong bean.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    19 g is 6.33% of your daily recommended intake of carbs for a healthy individual. This food has a high degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than roughly 14 percent of other foods. Likewise, nearly 14% of all foods in our entire database have a greater carbs/calories percentage. Having a very high amount of carbs at 105.56 g for every 500 calories, it has the same degree as apple cider, blueberries and tomatoes.

    Overall Score

    Very High

    Alternatives: Refried Beans (Spartan), Vegetarian Refried Beans (Food Club), Refried Beans (Rosarita)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber at 13.33 g per 200 calories, it has the same quantity as nutrition drinks, fruit and grapefruits. This specific food has a magnificent degree of fiber compared to foods in the same food group (beans and legumes). In this case, almost 24 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 5% of all foods in our entire database have a greater fiber/calories percentage. 6 g is 24% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Refried Beans with Jalapenos (La Preferida), Sensibly Seasoned Lower Sodium Black Beans (Glory Foods), Organic Maple & Onions Baked Beans (Giant Eagle)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a protein/calorie ratio of 22.22%, this specific food has a wonderful level of protein (it has the same degree as foods like pancakes, hummus and smoothies). Around 73 percent of all foods among all food groups have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this specific food has a considerable amt of protein. Here, almost 60% of foods in this food group have a greater protein percentage.

    Overall Score

    High

    Alternatives: Braised White Beans (Zoe's Kitchen), Chick Peas (Garbanzos) (La Preferida), Cannellini White Kidney Beans (Cento)

  • How much sodium are in 1 serving?

    For most men and women, 100 mg is 4.17% of your DRV (Daily Recommended Value) of sodium. Having a fair degree of sodium with a sodium/calorie ratio of 111.11%, it contains the same amount as challah, veal and sandwich cookies. Compared to foods in the same food group (beans and legumes), this specific food has a below average degree of sodium. In this case, roughly 81 percent of foods in this food group have a greater sodium percentage. Likewise, almost 60% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: French Green Lentils (Whole Foods Market), Dried Black Beans (Kroger), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like bread crumbs, seafood and caesar dressing with a sugar/calorie ratio of 4.44%, which is a reasonable amount. This specific food has less sugar than around 65 percent of all foods in our entire database. In the same way, this item has a average degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than approximately 50 percent of other foods. 1 g is 2.5% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Black Beans (Cafe Rio), Black Beans and Rice (Zatarain's), Refried Beans (Hometown Buffet)