How many calories are in 365 Organic Pitted Kalamata Black Olives

20Calories

Per Serving

Number of Calories: Based on 4 olives serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (20 kcal), 1 serving has about the same quantity of calories as 0.04 lbs of arrowhead, 0.49 cups of spinach (cooked), and 0.25 tsp ancho chili powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day will be achieved by 1 serving. Having a typical degree of carbs containing 10 grams for every 200 calories, it contains the same amt as turkey, crawfish and oysters. This specific food has a miniscule quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than around 95 percent of other foods. Similarly, this specific food has less carbs than nearly 82 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Broccoli Florets (ShopRite), Petite Snack Crunches (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as garlic bread, quinoa and ranch dressing. Around 100 percent of all foods in our database have a greater cholesterol ratio. Similarly, compared to foods in its food group, this specific food has a small amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Grilled Onions (Fatburger), Shoestring Beets (Albertsons), Peas and Macaroni Soup

  • How much fiber are in 1 serving?

    With 0 grams for every 500 calories, this item has a limited level of fiber (it has the same amount as foods like cream cheese, naan and ribs). Compared to foods in the same food group, this item has a poor quantity of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, only 0% of all foods in our database have a lower fiber ratio. 0 g is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Stew Vegetables (Wegmans), Artichoke Hearts (365), All Natural Crushed Tomatoes (Great Value)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like salad dressing, mayonnaise and syrup with 0 grams per 100 calories, which is a poor amount. Compared to foods in the same food group (vegetables), this specific food has a small degree of protein. Here, about 100% of foods in this food group have a greater protein ratio. Similarly, this item has less protein than approximately 100% of all foods we analyzed. For most individuals, 0 g is 0% of your daily recommended value of protein.

    Overall Score

    Low

    Alternatives: Broccoli Florets (Marketside), Fire Roasted Diced Green Chiles (La Victoria), Wild Arugula & Rocket Salad (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 675%, it is around the same amt as salad dressing, pepper and tomatoes. 5.62% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this food has a stiff degree of sodium. In this case, nearly 77 percent of other foods in this food group have a lower sodium ratio. In the same way, roughly 6% of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Baby Corn, Bean & Pea Mix (Birds Eye), Green Split Peas (Western Family), Jalepenos (Genghis Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a minute amt of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, almost 100% of all foods we analyzed have a greater sugar ratio. 0% of your daily recommended value of sugar will be achieved by 1 serving. With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same amt as foods like blue cheese, hard boiled eggs and capers).

    Overall Score

    Low

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Seasonal Veggies (Chili's), Black-Eyed Pea Salsa