How many carbs are in Nature's Promise Organic Pizza Sauce

20Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (20 kcal), 1 serving has the same quantity of calories as 0.8 oz hummus, 0.77 oz hot dog pickle relish, and 0.08 oz avocado vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a fair amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than nearly 44% of other foods. Likewise, nearly 58 percent of all foods in our entire system have a lower carbs/calories ratio. 1% of your daily recommended intake of carbs will be filled by this food/serving size. With a carbs/calorie ratio of 60%, this item has a fair level of carbs (it has the same amount as foods like burritos, coconut milk and pasta salad).

    Overall Score

    Moderate

    Alternatives: Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms), Organic Roasted Garlic Mayonnaise (The Silver Palate), Ranch Side Salad Dressing (Friendly's)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like cantaloupe, chips and eggplant containing 0 mg for every 100 calories, which is a minimum amount. This specific food has a limited degree of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than roughly 100% of all foods in our database. 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Mediterranean Hummus (Trader Joe's), Sun-Dried Tomato and Basil Hummus (Trader Joe's), Garlicky, Spicy and Sesamey Green Beans

  • How much fiber are in 1 serving?

    Having a tremendous degree of fiber at 15 grams per 300 calories, it is around the same amount as plums, vegetables and most seasonings. Compared to foods in the same food group (sauces, spices and spreads), this food has a very high amount of fiber. In this case, within its own food group, this food has less fiber than roughly 5 percent of other foods. Similarly, this food has less fiber than around 6 percent of all foods in our database. 1 g is 4% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Creamy Salsa Dip (World Table), Natural Style Unsweetened Apple Sauce (Pathmark), Guacamole (Chili's)

  • How much protein are in 1 serving?

    This item has less protein than roughly 33% of all foods in our database. Similarly, this food has a tremendous quantity of protein compared to foods in the same food group (sauces, spices and spreads). In this case, almost 5% of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 20%, this item has a superb level of protein (it has the same amt as foods like hominy, biscuits and cornmeal). 1 g is 2% of your DRV (Daily Recommended Value) of protein for a healthy individual.

    Overall Score

    High

    Alternatives: Soy Sauce, Bolognese (Meat Sauce) (Romano's Macaroni Grill), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat containing 0 grams for every 300 calories, it contains the same amount as swordfish, rolls and nectar. This food has a trivial quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Maple Flavored Syrup (Denny's), Avocado Hommus (Hannah), Kobe Style Mustard (Roland)

  • How much sodium are in 1 serving?

    10% of your daily limit of sodium will be met by 1 serving. This specific food has a high degree of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 14 percent of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than about 5% of all foods we analyzed. Having a excessive degree of sodium with a sodium/calorie ratio of 1200%, it contains the same amt as blue cheese, egg whites and sauces.

    Overall Score

    Very High

    Alternatives: Guava Jelly (Goya), Organic Sucanat (Wholesome Sweeteners), Balsamic Jelly (Roland)

  • How much sugars are in 1 serving?

    5% of your daily limit will be filled by this food/serving size. Having a immoderate amt of sugar with a sugar/calorie ratio of 40%, it is around the same amount as tomato soup, ice cream cones and mustard. Compared to foods in the same food group (sauces, spices and spreads), this food has a stiff amount of sugar. In this case, nearly 61% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 22 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Hot Dijon Mustard (Inglehoffer), Artichoke Pesto (Stonewall Kitchen), Real Mayonnaise (Hellmann's)