Nutritional Value and Information

• How many calories are in 1 serving?

  At 70 calories, 1 serving has the same amount of calories as 1.21 oz macaroni or noodles with cheese, 0.25 cups of greek pasta with feta salad (wegmans), and 1.43 oz cheese risotto.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  15 g is 5% of your daily recommended consumption of carbs for a healthy individual. Compared to foods in its food group, this item has a inordinate amount of carbs. In this case, about 91% of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than about 14 percent of all foods in our entire database. Having a very high quantity of carbs with a carbs/calorie ratio of 85.71%, it contains the same amt as leeks, cereal and bananas.

  Overall Score

  Very High

  Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

• How much cholesterol are in 1 serving?

  This item has a minimum degree of cholesterol compared to foods in the same food group (pasta, rice and noodles). In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 100 percent of all foods in our entire system have a greater cholesterol percentage. 0 mg is 0% of your daily recommended value for a healthy male. Having a minute amount of cholesterol with 0 mg for every 600 calories, it has the same amt as watermelons, apple cider and cereal bars.

  Overall Score

  Low

  Alternatives: Spaghetti Rings in Tomato Sauce (Great Value), Gnocchi with Potato (Gia Russa), Piccolini Mini Penne Pasta (Barilla)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (pasta, rice and noodles), this food has a immense quantity of fiber. In this case, approximately 81% of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than almost 28% of all foods in our system. Containing 7.14 grams for every 500 calories, this food has a wonderful level of fiber (it has the same amt as foods like tahini, chicken salad and waffles). For a healthy female, 1 g is 4% of your daily recommended consumption.

  Overall Score

  High

  Alternatives: Lasagna with Meat Sauce (HMR), Smart Pasta Spaghetti (Catelli), Mini Bow Tie Pasta and Vegetable Blend (Schwan's)

• How much protein are in 1 serving?

  4% of your daily recommended intake will be achieved by this food/serving size. Having a proficient amount of protein containing 2.86 g for every 100 calories, it contains the same quantity as potato chips, ice cream cones and ice cream sodas. Compared to foods in its food group, this specific food has a respectable quantity of protein. Here, within its own food group, this specific food has less protein than around 79 percent of other foods. Likewise, this item has less protein than almost 57% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Mom's Skillet Chicken and Rice, Hamburger Helper - Philly Cheesesteak (Betty Crocker), Chicken Pasta Parmesan (Jenny Craig)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a meager amount of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than almost 100 percent of all foods in our entire database. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as roasted potatoes, bagels and chicken nuggets.

  Overall Score

  Low

  Alternatives: Chicken Broccoli Alfredo (Healthy Choice), Plus Elbows Multigrain Pasta (Barilla), Long Grain Rice (ShopRite)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this food has a inordinate amount of sodium. Here, around 95% of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than roughly 11 percent of all foods in our entire database. 12.92% of your daily limit of sodium will be fulfilled by 1 serving. Having a extreme quantity of sodium with 442.86 mg for every 100 calories, it has the same amt as pickles, seafood and zucchini.

  Overall Score

  Very High

  Alternatives: Fettuccine Pasta, Rotini Pasta (Barilla), Elbow Macaroni (Food Lion)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this item has a moderate-high quantity of sugar. In this case, about 63% of other foods in this food group have a lower sugar/calories percentage. Similarly, about 41 percent of all foods among all food groups have a lower ratio of sugar to calories. Having an average degree of sugar at 7.14 g for every 500 calories, it is around the same amt as pepperoni pizza, gorgonzola cheese and quinoa. 2.5% of your daily recommended limit will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Instant White Rice, Mac & Cheese (Golden Chick), Szechuan Fried Rice (Ming Tsai)