Nutritional Info in Arrowhead Mills Organic Popcorn

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 2g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1/4 cup - it is the same (calorie-wise) to 7.42 twists hard unsalted pretzels, 33.46 g of nacho flavor tortilla chips, and 8.0 crackers bin-bin rice crackers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 77.65%, it has the same amount as popcorn, whole grains and custard. Compared to foods in the same food group, this item has a extreme amount of carbs. In this case, approximately 85 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 77% of all foods among all food groups have a lower carbs percentage. 11% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended consumption of cholesterol. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same quantity as foods like tea, dates and corn on the cob). About 100% of all foods among all food groups have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this food has a small quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Red Chili with a splash of Lime Popcorn (Rocky Mountain Popcorn Company), KC Masterpiece BBQ Flavored Potato Chips (Lay's), Pretzel Rods (ShopRite)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like prunes, cucumbers and bananas containing 4.12 g per 100 calories, which is a premium amount. 7 g is 28% of your DRV (Daily Recommended Value) of fiber for a healthy person. This food has a premium degree of fiber compared to foods in the same food group (junk snacks). Here, approximately 95% of other foods in this food group have a lower fiber ratio. In the same way, nearly 7 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Light Rye Cracker (Ry Krisp), Original Chips (Terra), Extra Butter Microwave Popcorn (Pop Weaver)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.76%, this food has an average level of protein (it has the same amount as foods like potato chips, oranges and apple pie). Compared to foods in the same food group (junk snacks), this item has a high quantity of protein. Here, approximately 89 percent of other foods in this food group have a lower protein ratio. On the other hand, around 45% of all foods in our entire system have a lower protein/calories ratio. 5 grams is 10% of your daily recommended limit of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Lightly Salted Sunshine Soy Chips (Revival), Apple Cinnamon Soy Chips (NutriSystem), Cinnamon Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a meager quantity of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same quantity as foods like challah, alcohol and frozen drinks).

    Overall Score

    Low

    Alternatives: Ritz Reduced Fat Snack Crackers (Nabisco), Caramel Popcorn (Popcorn Expressions), Oyster Crackers (Cambridge)

  • How much sodium are in 1 serving?

    This item has a minimum quantity of sodium compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than almost 100% of all foods in our database. Having a minute degree of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as white wine, prunes and oranges. 0 milligrams is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Banana Crisps (Brothers-All-Natural), Air Popped White Popcorn, Popcorn Seasoning - Caramel (Kernel Season's)

  • How much sugars are in 1 serving?

    This food has less sugar than about 77 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a reasonable quantity of sugar. Here, nearly 61% of foods in this food group have a greater ratio of sugar to calories. For a healthy female, 1 g is 2.5% of your daily recommended value. With a sugar/calorie ratio of 2.35%, this food has a mild level of sugar (it has the same degree as foods like chimichangas, feta cheese and mahi mahi).

    Overall Score

    Modest

    Alternatives: Reduced Fat Woven Wheats (Meijer), Movie Theater Butter Popcorn (Publix), Organic Lightly Salted Blue Corn Tortilla Chips (365)