How many calories are in Tree Of Life Organic Popcorn- Lightly Salted

100Calories

Per Serving

Number of Calories: Based on 4 cups serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 4 cups - it is equivalent to 131.58 g of jerusalem artichokes (raw), 625.0 g of nopales, and 0.35 can artichokes hearts (quartered).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like maple syrup, papayas and root beer with a carbs/calorie ratio of 84%, which is a excessive amount. 7% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. About 14 percent of all foods in our entire database have a greater carbs percentage. In the same way, compared to foods in the same food group, this food has a inordinate amount of carbs. Here, almost 5% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as sourdough bread, broth and sorbet. 0% of your recommended limit per day will be fulfilled by 1 serving. This item has a low quantity of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Special K Bar Vanilla Crisp (Kellogg's), Peanut Toffee Crunch Bar (20/20 Lifestyles), Hawaiian Fruit Mix (Snak Club)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 5%, it contains the same amt as flatbread, lettuce and grapes. This item has a very high degree of fiber compared to foods in its food group. Here, nearly 5 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, around 6 percent of all foods in our entire system have a greater ratio of fiber to calories. 20% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Mini - Chocolate Chip (Clif Bar), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    Having a moderate amount of protein with 12 g for every 400 calories, it has the same degree as strawberries, licorice and frozen drinks. This item has a mild degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than almost 77 percent of other foods. In the same way, this food has less protein than roughly 54% of all foods we analyzed. For most men and women, 3 grams is 6% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: 6'' Double Turkey Breast & Ham (Subway), Cinnamon Raisin Protein Bar (BariWise), Chicken Santa Fe Panini (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as bulgur, prunes and cauliflower. Compared to foods in its food group, this food has a inconsiderable quantity of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 100 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: This Fig Walks into a Bar (Trader Joe's), Chicken Artichoke Panini (Healthy Choice), Eclipse Sugar Free Gum (Wrigley)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like pickles, ranch dressing and most seasonings with a sodium/calorie ratio of 350%, which is a enormous amount. 350 mg is 14.58% of your daily recommended consumption for a healthy person. This item has a very high quantity of sodium compared to foods in its food group. Here, almost 92% of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 84% of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Watermelon Twist Gum (Trident), Chewing Gum Pure Fresh (Mentos), Soy Energy Blend (Ann's House of Nuts)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like romano cheese, capers and calamari at 0 grams per 200 calories, which is a meager amount. Compared to foods in the same food group, this food has a minute amt of sugar. In this case, at most 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than almost 100% of all foods in our database. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Grilled Ham n' Swiss on Rye (Culver's), California Roll (Tokyo Joe's), Spicy Crab Roll (Sushiya)