How many calories are in Organic Prairie Organic Pork Bratwurst

210Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 210
  • Fat: 19g
  • Carbs: 1g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 link - it has an equal quantity of calories as 1.16 lbs of green hot chili peppers, 2.41 head endive (raw), and 750.0 g of birds eye steam fresh.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 94% of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (meat), this specific food has a modest amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 76 percent of other foods. 1 g is 0.33% of your daily recommended intake for most individuals. Having a inconsiderable amt of carbs with a carbs/calorie ratio of 1.9%, it has the same degree as blue cheese, turkey bacon and veal.

    Overall Score

    Low

    Alternatives: Deli Fresh Smoked Ham (Oscar Mayer), Beef Brisket (Famous Dave's), Ground Turkey Burgers (Shadybrook Farms)

  • How much cholesterol are in 1 serving?

    50 milligrams is 16.67% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in its food group, this item has a fair quantity of cholesterol. In this case, almost 56 percent of foods in this food group have a greater cholesterol/calories percentage. But, this item has less cholesterol than about 13% of all foods we analyzed. With a cholesterol/calorie ratio of 23.81%, this specific food has a inordinate level of cholesterol (it has the same amount as foods like lamb, eel and ground chicken).

    Overall Score

    Very High

    Alternatives: Meatless Sausage, Parmesan Crusted Chicken (Lunch) (Longhorn Steakhouse), Citrus Grilled Chicken (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber containing 0 grams per 600 calories, it has the same amount as cashews, iced coffee and sodas. Compared to foods in the same food group, this item has a minute quantity of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than about 100% of all foods we analyzed. 0% of your daily limit of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Classic Grilled BBQ Chicken (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    Having an above average amount of protein with a protein/calorie ratio of 24.76%, it contains the same quantity as malt drinks, dips and corn. 26% of your daily recommended intake of protein will be met by this food/serving size. Compared to foods in its food group, this item has a respectable quantity of protein. Here, about 30 percent of other foods in this food group have a lower ratio of protein to calories. Yet, this item has less protein than approximately 23 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Turkey Ham (Diced) (Souper Salad), Soy Sausage Breakfast Links (Eating Right), PC Blue Menu Chicken Szechwan (President's Choice)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat at 14.29 g per 500 calories, it has the same amt as bacon, american cheese and mexican cheese. This food has a very high degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than nearly 14% of other foods. Similarly, this item has less saturated fat than nearly 12 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Oven Roasted Chicken Breast (Sobeys), Boneless Skinless Chicken Breast Tenderloins (Food Lion), Black Forest Smoked Turkey Breast (Dietz & Watson)

  • How much sodium are in 1 serving?

    30% of your daily recommended intake of sodium will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a unreasonable degree of sodium. In this case, about 39% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 17% of all foods among all food groups have a greater sodium/calories percentage. This specific food has the same degree of sodium as foods like egg whites, chow mein and pasta sauce containing 342.86 milligrams for every 100 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. In the same way, approximately 100 percent of all foods we analyzed have a greater sugar ratio. For most men and women, 0 grams is 0% of your daily recommended consumption. With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same amount as foods like turkey bacon, paella and mahi mahi).

    Overall Score

    Low

    Alternatives: Applewood Smoked Bacon (1 Strip) (Wendy's), Natural Slow Cooked Ham (Applegate Farms), Sizzling Steak and Cheese (Applebee's)