How many carbs are in Organic Prairie Organic Pork Chops

220Calories

Per Serving

Number of Calories: Based on 1 braised chop serving

  • Calories: 220
  • Fat: 13g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 braised chop - it has the same amount of calories as 13.75 cups of sprouts, 10.48 head butterhead lettuce, and 191.3 g of palm hearts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Only 0 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (meat), this food has a limited degree of carbs. In this case, at most 0% of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 0%, this food has a inconsiderable level of carbs (it has the same degree as foods like fish oil, chicken drumsticks and trout). For most men and women, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Thick Sliced Hardwood Smoked Bacon (Falls Brand), Beddar Cheddar Smoked Sausage & Cheddar Cheese (Johnsonville), Pork Pancreas

  • How much cholesterol are in 1 serving?

    26.67% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a unreasonable degree of cholesterol. In this case, approximately 66 percent of other foods in this food group have a lower cholesterol ratio. In the same way, approximately 6 percent of all foods we analyzed have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 36.36%, this food has a high level of cholesterol (it has the same quantity as foods like turkey, meatloaf and pastrami).

    Overall Score

    Very High

    Alternatives: Chicken Bryan (Carrabba's Italian Grill), Flo's Filet (7 oz) (Longhorn Steakhouse), Eye of Prime Rib with Au Jus (16 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable quantity of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than about 100% of all foods in our entire database. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as french toast, chicken and coffee creamer. 0 g is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Complete Meals Chicken Parmigiana (Healthy Choice), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Having a vast degree of protein with a protein/calorie ratio of 47.27%, it is around the same degree as flour, turkey breast and seaweed. 26 g is 52% of your daily recommended consumption of protein for a healthy female. This food has a fine amt of protein compared to foods in the same food group (meat). In this case, around 33% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than about 7 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sweet & Tangy BBQ Chicken Strips (Denny's), Oven Roasted White Turkey (Butterball), Turkey Meatballs (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a unreasonable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 24% of other foods. Likewise, nearly 18% of all foods in our database have a greater saturated fat/calories percentage. Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 20.45%, it has the same amount as milk shakes, greek salad and mousse.

    Overall Score

    Very High

    Alternatives: Shaved Smoked Ham (Oscar Mayer), Deli Regional Favorites Smoky Mountain Cracked Pepper Turkey Breast (Jennie-O), Mandarin Orange Chicken (Fresh & Easy)

  • How much sodium are in 1 serving?

    This food has a insubstantial amt of sodium compared to foods in the same food group. In this case, merely 3 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than nearly 85 percent of all foods in our database. 55 mg is 2.29% of your recommended limit per day for most people. Having a typical amount of sodium with a sodium/calorie ratio of 25%, it has the same quantity as sherbet, alcohol and cranberries.

    Overall Score

    Modest

    Alternatives: Lemon Chicken (Leeann Chin), Dark Chicken (Regular Bowl) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    Roughly 100% of all foods we analyzed have a greater sugar ratio. In the same way, this item has a trivial amt of sugar compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower sugar/calories ratio. Having a small amt of sugar at 0 g per 100 calories, it has the same amt as smoked salmon, turkey bacon and catfish. For a healthy individual, 0 g is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: Reduced Fat Hard Salami (Eckrich), All Natural Mild Sausage Links (Jones Dairy Farm), Italian Beef (Vienna Beef)