How many calories are in Organic Prairie Organic Pork Tenderloin

150Calories

Per Serving

Number of Calories: Based on 1 portion raw serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (150 kcal), 1 serving has around the same amt of calories as 625.0 g of common cabbage, 10.71 cups of celery (chopped), and 6.0 cups of cauliflower (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 100 percent of all foods in our system. Similarly, this item has a meager quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than approximately 100 percent of other foods. 0% of your daily recommended limit will be achieved by this specific serving size. Having a low amount of carbs with a carbs/calorie ratio of 0%, it contains the same amt as mackerel, herring and string cheese.

    Overall Score

    Low

    Alternatives: Roasted Turkey (Family Meal) (Boston Market), Original Wings (10 Pieces) (Wing Zone), Flame Grilled Chicken Breast, Skinless (El Pollo Loco)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like parmesan cheese, cream and string cheese containing 150 mg for every 300 calories, which is a enormous amount. Compared to foods in its food group, this item has a high quantity of cholesterol. Here, roughly 9 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than around 5 percent of all foods in our entire database. 25% of your daily recommended limit of cholesterol will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Teriyaki Chicken Bowl (Evol), Pepper Steak (P.F. Chang's)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 100 percent of all foods in our entire database. Similarly, this specific food has a insubstantial amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. 0 g is 0% of your DRV (Daily Recommended Value) for most men and women. Having a limited amt of fiber at 0 g per 400 calories, it contains the same amount as champagne, crab and iced coffee.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein at 92 g per 600 calories, it is around the same quantity as anchovies, casseroles and ground beef. For most men and women, 23 g is 46% of your daily recommended limit. Approximately 5 percent of all foods in our database have a greater ratio of protein to calories. Likewise, this food has a exceptional amount of protein compared to foods in its food group. In this case, about 80 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Filet of Beef with Bacon (Chef's Requested Foods), Traditional Whole Roasted Chicken (Shaw's), Pork Backribs (Appleton Farms)

  • How much saturated fat are in 1 serving?

    At 8 g per 600 calories, this specific food has a stiff level of saturated fat (it has the same amt as foods like olive oil, taquitos and sardines). Compared to foods in the same food group (meat), this food has a average amount of saturated fat. Here, roughly 51 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 62 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Prime Rib Seasoned Tender Cuts (Jack Link's), Lower Sodium Turkey Breast (Boar's Head), Country Kitchen Ham (Maple Leaf)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 81 percent of all foods we analyzed. Likewise, this food has a meager amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than approximately 95 percent of other foods. This specific food has the same amount of sodium as foods like pineapples, alcohol and root beer with a sodium/calorie ratio of 36.67%, which is a typical amount. For a healthy male, 55 mg is 2.29% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), White Chicken (Large Bowl) (Tokyo Joe's), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Containing 0 grams for every 500 calories, this food has a meager level of sugar (it has the same amt as foods like octopus, bulgur and egg yolks). This item has a inconsiderable degree of sugar compared to foods in the same food group (meat). Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. In the same way, roughly 100% of all foods in our database have a greater sugar/calories ratio. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Gourmet Ground Beef Burgers (Omaha Steaks), Smoked Turkey (1/2 Sandwich Portion) (Jason's Deli), Chicken Tenders Basket (Applebee's)