How many carbs are in Fresh Gourmet Organic Premium Croutons - Caesar

30Calories

Per Serving

Number of Calories: Based on 5 croutons serving

  • Calories: 30
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 5 croutons - it is equivalent to 0.25 bar soft peanut butter granola bars, 12.35 g of rice bran bread, and 0.29 pieces french toast sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 4 grams is 1.33% of your DRV (Daily Recommended Value) of carbs. This item has the same amt of carbs as foods like cheesecake, mustard and taco shells with a carbs/calorie ratio of 53.33%, which is a considerable amount. Compared to foods in the same food group, this specific food has a below average amount of carbs. In this case, just 18 percent of other foods in this food group have a lower carbs percentage. Likewise, about 51% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a low amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. This specific food has the same quantity of cholesterol as foods like coconuts, sweetener and french fries at 0 milligrams for every 600 calories, which is a inconsiderable amount. 0 milligrams is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Enriched Thin Bread (Rainbo), Wheat Breadsticks (Aladdin Bakers), Classic White Bread (Wonder)

  • How much fiber are in 1 serving?

    At most 0% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, this specific food has a tiny amt of fiber compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. Having a meager amount of fiber with 0 g for every 300 calories, it has the same amount as calamari, nectar and hemp milk. 0 grams is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Chocolate Cheerios (General Mills), Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco), Go Lean Crunch! - Honey Almond Flax (Kashi)

  • How much protein are in 1 serving?

    This item has less protein than approximately 52 percent of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a serviceable amt of protein. In this case, about 52% of other foods in this food group have a lower protein percentage. Containing 20 grams for every 600 calories, this item has a serviceable level of protein (it has the same amt as foods like horseradish, teriyaki sauce and grapes). 1 g is 2% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like muffins, watermelons and whole wheat bagels at 0 g for every 400 calories, which is a low amount. This food has a low quantity of saturated fat compared to foods in its food group. Here, around 100% of foods in this food group have a greater saturated fat ratio. In the same way, at most 0% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Honey Bunches of Oats Raisin Medley (Post), Preminum Wheat Kaiser Rolls (Hannaford), Honey & Nut Toasted Oats (Market Pantry)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like toast, scallops and trout with a sodium/calorie ratio of 266.67%, which is an above average amount. Compared to foods in the same food group, this item has a enormous amt of sodium. Here, around 88% of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than approximately 26% of all foods in our system. For most people, 80 milligrams is 3.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: 12'' Flour Tortilla (Cafe Rio), Fruit and Nut All Natural Granola (Bear Naked), Frosted Shredded Wheat Cereal (Great Value)

  • How much sugars are in 1 serving?

    At 0 grams per 600 calories, this food has a minimum level of sugar (it has the same amount as foods like ground pork, mexican cheese and french fries). Compared to foods in the same food group (breads and cereals), this food has a miniscule quantity of sugar. Here, around 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, just 0 percent of all foods among all food groups have a lower sugar/calories ratio. 0% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Classic Flour Tortillas (Olafsons), Parisien French Bread (Hannaford), Sliced Italian Bread (Mastroianni Bros.)