How many calories are in Organic Premium Pitted Dried Dates

120Calories

Per Serving

Number of Calories: Based on 5-6 dates serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 5-6 dates - it is the same (calorie-wise) to 6.0 prune dried prune, 1.52 oz medjool dates, and 0.23 cups of dried cranberries.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a very high amt of carbs at 77.5 g for every 300 calories, it is around the same amount as berries, tomatoes and grapes. Compared to foods in the same food group, this item has a immoderate quantity of carbs. In this case, about 23% of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than approximately 5% of all foods in our database. For most people, 31 g is 10.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods among all food groups have a greater cholesterol percentage. Likewise, compared to foods in its food group, this food has a minute quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. 0% of your recommended limit per day will be filled by this specific serving size. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as corn, rye bread and bagels.

    Overall Score

    Low

    Alternatives: Dried Apricots (Uncooked, Sulfured), Dried Mixed Fruit (Great Value), Dried Cranberries (Melissa's)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended limit of fiber for a healthy female. Having a whopping amt of fiber with a fiber/calorie ratio of 2.5%, it is around the same amt as yam, grapefruits and refried beans. This item has less fiber than approximately 15% of all foods in our entire database. In the same way, this food has a great amt of fiber compared to foods in the same food group. Here, approximately 36 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Dried Fruit Medley (Fresh & Easy), Dried Wild Blueberries (Trader Joe's), Dried Apricots (Archer Farms)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption of protein will be fulfilled by 1 serving. This specific food has the same quantity of protein as foods like fish oil, applesauce and sodas with a protein/calorie ratio of 3.33%, which is an acceptable amount. Almost 85% of all foods in our database have a greater protein/calories ratio. Similarly, compared to foods in the same food group (dried fruit), this specific food has a moderate degree of protein. Here, almost 36% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as salsa, beets and refried beans. About 100% of all foods in our database have a greater ratio of saturated fat to calories. In the same way, this item has a minimum degree of saturated fat compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: California Minisnack Raisins (Publix), Raisins (Souper Salad), Dried Blueberries (Kirkland Signature)

  • How much sodium are in 1 serving?

    Having a minimum degree of sodium with a sodium/calorie ratio of 0%, it contains the same degree as vegetable oil, gum and jams. This specific food has a limited amt of sodium compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower sodium ratio. In the same way, around 100 percent of all foods in our entire system have a greater sodium/calories ratio. For most individuals, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Cooked Dried Prune with Sugar, Pitted Dates (Amport Foods), Dried Mango

  • How much sugars are in 1 serving?

    29 grams is 72.5% of your daily limit for most men and women. Having a excessive amt of sugar with a sugar/calorie ratio of 96.67%, it contains the same amt as buttermilk, cherries and licorice. Compared to foods in the same food group (dried fruit), this food has a extreme amt of sugar. In this case, within its own food group, this food has less sugar than roughly 5% of other foods. Likewise, nearly 95 percent of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Dried Mango, Gramps' Venison Summer Sausage, Salami