How many calories are in Earthbound Farm Organic Premium Pitted Dried Dates

120Calories

Per Serving

Number of Calories: Based on 5-6 dates serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 5-6 dates - it is equivalent to 21.54 g of dried watermelon seeds, 0.29 cups of mixed berries dried fruit, and 1.76 oz dried apricot.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like cherries, shallots and berries with a carbs/calorie ratio of 103.33%, which is a extreme amount. For most individuals, 31 g is 10.33% of your daily recommended value of carbs. Roughly 95% of all foods among all food groups have a lower carbs percentage. Likewise, compared to foods in the same food group (dried fruit), this specific food has a moderate-high degree of carbs. In this case, about 77% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your recommended limit per day of cholesterol. Compared to foods in the same food group, this food has a small amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 100% of all foods among all food groups have a greater cholesterol/calories ratio. With 0 mg per 100 calories, this food has a miniscule level of cholesterol (it has the same amount as foods like hummus, coconut milk and litchis).

    Overall Score

    Low

    Alternatives: Cranraisins (Ocean Spray), Craisins, Dried Wild Blueberries (Trader Joe's)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. This food has less fiber than about 15 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a exceptional amount of fiber. Here, roughly 36 percent of foods in this food group have a greater fiber ratio. This item has the same degree of fiber as foods like succotash, baby carrots and sun-dried tomatoes with a fiber/calorie ratio of 2.5%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Pitted Dried Plums (Sunsweet), Dried Sliced Apples (Mariani), Dried Sliced Apples (Mariani)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a ample degree of protein. Here, within its own food group, this specific food has less protein than about 64% of other foods. In the same way, only 15 percent of all foods in our system have a lower protein percentage. With a protein/calorie ratio of 3.33%, this item has a below average level of protein (it has the same amt as foods like juice, grape juice and red wine). 2% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like falafel, seafood and turkey breast with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (dried fruit), this item has a inconsiderable amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: California Thompson Seedless Raisins (Trader Joe's), Dried Cranberries (Valued Naturals), Dried Sliced Apples (Mariani)

  • How much sodium are in 1 serving?

    Having a low quantity of sodium containing 0 milligrams per 400 calories, it is around the same amt as raspberries, cherries and plums. Compared to foods in the same food group, this food has a trivial degree of sodium. Here, just 0% of other foods in this food group have a lower sodium/calories percentage. In the same way, approximately 100 percent of all foods in our database have a greater sodium/calories percentage. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Melissa's), Dried Cherries (Welch's), Cooked Dried Prune with Sugar

  • How much sugars are in 1 serving?

    This item has a excessive amount of sugar compared to foods in the same food group (dried fruit). Here, almost 95% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than roughly 5% of all foods in our entire database. Having a inordinate quantity of sugar at 145 grams for every 600 calories, it has the same amount as pineapples, applesauce and fruit punch. For most individuals, 29 g is 72.5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Salami, Dried Mango, Craisins Nature's Place