Calorie Content in Happy Planet Organic Pro Drinkable Yogurt - Mango Peach

150Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 bottle - it is equivalent to 1.52 oz cream cheese, 1.18 4oz container nonfat plain yogurt, and 0.42 cups of natural crumbled feta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 71 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a steep quantity of carbs. Here, within its own food group, this food has less carbs than about 16% of other foods. 9% of your daily limit will be filled by this food/serving size. With a carbs/calorie ratio of 72%, this item has an above average level of carbs (it has the same quantity as foods like pancakes, whole wheat bagels and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: Provolone (2 Slices) (Jason's Deli), Talegio Cheese (Whole Foods Market), Creme Spreadable Cheese - Creme de Parmesan Original (Alouette)

  • How much cholesterol are in 1 serving?

    Having a fair degree of cholesterol with a cholesterol/calorie ratio of 6.67%, it contains the same quantity as mushrooms, water chestnuts and whole cereals. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate degree of cholesterol. Here, roughly 71 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, around 40% of all foods in our system have a greater cholesterol/calories percentage. 10 mg is 3.33% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Light Key Lime Yogurt (Food Club), Orange Parfait Dessert (Lakeview Farms), Trix Strawberry Kiwi Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this item has a tiny quantity of fiber. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 100% of all foods in our system have a greater fiber percentage. At 0 g per 500 calories, this food has a small level of fiber (it has the same quantity as foods like romano cheese, bologna and vodka).

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), BioBest Vitalite Peach Yogurt (Astro), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    For a healthy individual, 5 grams is 10% of your daily recommended intake. Having a considerable amt of protein with a protein/calorie ratio of 13.33%, it is around the same degree as mandarin oranges, corn chips and blackberries. Compared to foods in the same food group (cheese, milk and dairy), this item has a decent degree of protein. In this case, within its own food group, this item has less protein than around 87% of other foods. Similarly, this item has less protein than approximately 52% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: White Cheddar Style Soy Cheese (Soya Kaas), Greek Strained Nonfat Yogurt - Honey (Athenos), Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 6%, it is around the same degree as bread crumbs, cranberry juice and figs. Compared to foods in the same food group (cheese, milk and dairy), this item has a fair amount of saturated fat. Here, nearly 73 percent of foods in this food group have a greater saturated fat ratio. Similarly, about 56 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Light Nonfat Banana Cream Yogurt (Harris Teeter), Fat Free Swiss Cheese Singles (Giant Eagle)

  • How much sodium are in 1 serving?

    2.92% of your daily recommended intake of sodium will be fulfilled by 1 serving. This specific food has a minimum amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than roughly 94 percent of other foods. Likewise, around 78 percent of all foods in our database have a greater ratio of sodium to calories. Having a mild amount of sodium with a sodium/calorie ratio of 46.67%, it contains the same quantity as juice, figs and mandarin oranges.

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    65% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this item has a enormous degree of sugar. In this case, nearly 5 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this specific food has less sugar than around 9 percent of all foods we analyzed. This item has the same quantity of sugar as foods like honeydew melons, raisins and chutney with a sugar/calorie ratio of 69.33%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Cow Pals Mild Cheddar Snack Cheese (Kroger), Baby Brie Cheese Original (Alouette), Deluxe American Cheese (Borden)