Calorie Content in Happy Planet Organic Pro Drinkable Yogurt - Raspberry

140Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (0 kilojoules), 1 serving has around the same amt of calories as 350.0 g of buttermilk, 41.54 g of american cheese, and 1.1 4oz container nonfat plain yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 26 g is 8.67% of your daily recommended intake. Nearly 74 percent of all foods in our entire database have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a enormous amount of carbs. Here, around 12 percent of foods in this food group have a greater carbs/calories ratio. This item has the same quantity of carbs as foods like bread crumbs, custard and waffles at 37.14 grams per 200 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Cubed Cheese (Great Value), Gorgonzola Cheese Crumbles, Jalapeno Cheese Slice (White Castle)

  • How much cholesterol are in 1 serving?

    Having a fair amt of cholesterol with 7.14 mg for every 100 calories, it has the same amount as lettuce, barbecue sauce and hummus. 10 mg is 3.33% of your recommended limit per day for most men and women. This item has a fair amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, about 30 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 40% of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Best Choice), Fat Free American Cheese Singles (Roundy's), Light & Fit Yogurt - Peach (Dannon)

  • How much fiber are in 1 serving?

    Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as cappuccino, iced coffee and protein powder. About 100 percent of all foods in our entire system have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial amount of fiber. In this case, around 100% of foods in this food group have a greater fiber percentage. For a healthy person, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Boston Cream Pie Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    Having a respectable amount of protein at 17.86 grams for every 500 calories, it is around the same amount as onions, plums and sandwich cookies. For a healthy male, 5 g is 10% of your daily limit. This food has a okay amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, roughly 84 percent of foods in this food group have a greater protein/calories percentage. Similarly, this item has less protein than almost 48% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Stringsters String Cheese (Sorrento), Finely Shredded Parmesan Cheese (Great Value), Lite Mixed Berry Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 6.43%, it is around the same quantity as wheat bread, iced tea and nuts. Compared to foods in its food group, this item has a moderate quantity of saturated fat. In this case, almost 73 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 44 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Lactose Free Fat Free Milk (Kroger), Vanilla Yogurt (Lowfat), Light & Fit Yogurt - Blueberry (Dannon)

  • How much sodium are in 1 serving?

    This food has a trivial amt of sodium compared to foods in the same food group. In this case, just 8 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 76% of all foods we analyzed have a greater sodium/calories ratio. For a healthy female, 70 mg is 2.92% of your daily recommended consumption. Having a modest amount of sodium with a sodium/calorie ratio of 50%, it contains the same quantity as pineapples, pumpkins and nougat.

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    65% of your daily recommended intake will be met by 1 serving. This item has the same amount of sugar as foods like raspberries, cherries and nectar with a sugar/calorie ratio of 74.29%, which is a high amount. Compared to foods in the same food group, this specific food has a high degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 5% of other foods. Similarly, roughly 92 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Reduced Fat Colby Jack Deli Cheese Slices (Market Pantry), Parmesan Cheese (Kraft), Deli Thin Sliced Pepper Jack Cheese (Kroger)