Calorie Content in Happy Planet Organic Pro Drinkable Yogurt - Strawberry

140Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 bottle - it is equivalent to 39.77 g of port de salut cheese, 1.4 oz organic muenster cheese, and 26.42 Tbsp milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 57.86 g for every 300 calories, this item has an above average level of carbs (it has the same amt as foods like english muffins, coffee and zucchini). This specific food has a enormous amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less carbs than almost 7 percent of other foods. In the same way, roughly 23% of all foods in our entire system have a greater carbs percentage. 9% of your daily recommended value of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Monterey Jack Sliced Cheese (Publix), Vintage White Extra Sharp Cheddar Cheese (Tillamook), Natural Longhorn Style Sharp Cheddar Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    For a healthy female, 10 mg is 3.33% of your daily recommended intake of cholesterol. This item has a considerable amt of cholesterol compared to foods in its food group. In this case, nearly 30% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than approximately 40% of all foods in our database. This food has the same quantity of cholesterol as foods like barbecue sauce, berries and cornbread containing 35.71 milligrams per 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Nonfat Dry Milk (Organic Valley), Light Strawberry Banana Yogurt (Lucerne), Reduced Sodium 1% Cottage Cheese (Scotsburn)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for most men and women. Almost 100% of all foods in our entire system have a greater fiber percentage. Likewise, this food has a minimum amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. This specific food has the same degree of fiber as foods like cappuccino, chicken wings and frozen drinks with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a respectable degree of protein. In this case, within its own food group, this item has less protein than almost 84 percent of other foods. Likewise, this item has less protein than almost 48% of all foods in our entire database. 5 g is 10% of your daily recommended consumption for most people. With a protein/calorie ratio of 14.29%, this food has an ample level of protein (it has the same amt as foods like potato salad, mashed potatoes and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Nonfat White Chocolate Cherry Yogurt (Belfonte), Skim Milk (Ralphs), Premium Natural Provolone Cheese (Dierbergs)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.43%, this item has a moderate level of saturated fat (it has the same amount as foods like quinoa, challah and greek yogurt). Compared to foods in the same food group, this food has a reasonable degree of saturated fat. In this case, almost 73% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 56% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light Nonfat Vanilla Yogurt (Giant Food), Skim Milk (Meadow Gold), Fat Free Sour Cream (Western Family)

  • How much sodium are in 1 serving?

    70 mg is 2.92% of your daily recommended consumption for most people. At 100 milligrams per 200 calories, this food has a modest level of sodium (it has the same degree as foods like juice, pears and ice pop). Compared to foods in its food group, this specific food has a limited amount of sodium. In this case, roughly 92% of foods in this food group have a greater sodium ratio. In the same way, approximately 76 percent of all foods in our database have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a enormous degree of sugar. Here, around 5 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 8% of all foods we analyzed have a greater sugar percentage. 65% of your daily limit will be fulfilled by this food/serving size. Having a enormous amount of sugar with a sugar/calorie ratio of 74.29%, it contains the same amt as candies, grapefruits and eggnog.

    Overall Score

    Very High

    Alternatives: CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks (Kroger), Low Moisture Part-skim Mozzarella Light String Cheese (Trader Joe's), Reduced Fat Deli Style Sliced Swiss Cheese (Sargento)