Calorie Content in Stonyfield Farm Organic Probiotic Fat Free French Vanilla Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 0.45 cups of fat free cottage cheese, 0.9 cups of lactose free vanilla soy milk, and 1.12 slices of provolone cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 16 grams is 5.33% of your daily recommended consumption of carbs. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep degree of carbs. In this case, around 16 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 29% of all foods in our entire system have a greater ratio of carbs to calories. This food has the same amt of carbs as foods like turnips, onions and seaweed at 106.67 g per 600 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Monterey Jack Cheese Snack Sticks (Trader Joe's), Lacey Swiss Cheese (Boar's Head), Fat Free Strawberry Yogurt (ShopRite)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a small degree of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. For most individuals, 0 mg is 0% of your daily recommended limit of cholesterol. This food has the same quantity of cholesterol as foods like sweet potato, cobbler and margarine with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Fat Free Light Cinnamon Bun Yogurt (Publix), Cherry Soy Yogurt (Whole Soy & Co), YoBaby Apple Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily limit. Having a limited amt of fiber with 0 g for every 200 calories, it contains the same degree as strudels, mexican cheese and sweet rolls. This food has a tiny amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, about 100% of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Soymilk - Vanilla (Roundy's), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like hummus, half and half creams and gnocchi with a protein/calorie ratio of 22.22%, which is a superb amount. For a healthy person, 5 g is 10% of your daily limit of protein. Nearly 73% of all foods we analyzed have a lower protein/calories percentage. Similarly, compared to foods in its food group, this food has a fair amt of protein. Here, around 35% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Plain Lowfat Yogurt (Stop & Shop), Mexican Style Cheese (Weight Watchers), Greenwise Light Plain Soy Milk (Publix)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as water, most beverages and fruit punch. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a limited amt of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, nearly 100% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Plain Nonfat Yogurt (Brown Cow), Fat Free Creamy Stirred Yogourt with Fruit (Yoplait), Fat Free Fruit Yogurt (Wegmans)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a below average amount of sodium. Here, roughly 21% of other foods in this food group have a lower sodium/calories ratio. In the same way, this specific food has less sodium than nearly 67% of all foods in our entire database. 3.12% of your daily recommended limit will be achieved by 1 serving. Having a fair amt of sodium with a sodium/calorie ratio of 83.33%, it is around the same degree as naan, cobbler and apple pie.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    40% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a very high amount of sugar. In this case, almost 5 percent of foods in this food group have a greater sugar/calories ratio. Similarly, about 8 percent of all foods in our entire system have a greater sugar ratio. With 53.33 g for every 300 calories, this food has a steep level of sugar (it has the same amount as foods like marshmallows, tea and pickles).

    Overall Score

    Very High

    Alternatives: Shredded Italian Four Cheese Blend (Lucerne), Aged Swiss Cheese Slices (Kroger), Sour Cream (Denny's)