How many calories are in Kashi Organic Promise Cereal - Autumn Wheat

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 43g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 cup - it is equivalent to 206.9 g of cream of wheat made with milk, 1.89 slices honey wheat bread, and 38.46 g of cacao & tangerine granola.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme amt of carbs with a carbs/calorie ratio of 95.56%, it is around the same amount as tea, pumpkins and leeks. This specific food has less carbs than roughly 8 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a steep degree of carbs. In this case, nearly 5% of foods in this food group have a greater carbs/calories ratio. 43 g is 14.33% of your daily recommended intake of carbs for a healthy individual.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like asparagus, macaroni and cheese and sprouted breads with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 milligrams is 0% of your daily recommended value for most men and women. This item has a minute quantity of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Rice Bran Bread, Garlic & Herb Breadsticks (Wegmans), Large Cut Caesar Croutons (Chatham Village )

  • How much fiber are in 1 serving?

    6 g is 24% of your recommended limit per day for most men and women. This specific food has a whopping quantity of fiber compared to foods in the same food group (breads and cereals). In this case, nearly 88% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than roughly 10% of all foods in our entire database. Having a tremendous amount of fiber with a fiber/calorie ratio of 3.33%, it has the same quantity as applesauce, kale and gum.

    Overall Score

    Very High

    Alternatives: Healthfull 10 Grain Bread (Brownberry), 100% Natural Multi-Grain Thin Buns (EarthGrains), Cornbread Mix (Shawnee Mills)

  • How much protein are in 1 serving?

    12% of your recommended limit per day of protein will be achieved by this specific serving size. This food has less protein than almost 52% of all foods in our database. In the same way, this food has a fair quantity of protein compared to foods in the same food group. In this case, nearly 48% of foods in this food group have a greater ratio of protein to calories. This specific food has the same amount of protein as foods like cookies, ice creams and avocados with a protein/calorie ratio of 13.33%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Flatbread Light Herb Italian (Flatout), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater saturated fat ratio. Likewise, this specific food has a trivial amount of saturated fat compared to foods in the same food group (breads and cereals). Here, approximately 100% of foods in this food group have a greater saturated fat percentage. Having a insubstantial amt of saturated fat at 0 grams per 500 calories, it is around the same amount as cabbage, squid and whole wheat bagels.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Toasted Oats (Cub Foods), English Muffins British Multigrain Low Fat (Trader Joe's), Apple Jacks with Apple & Cinnamon Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    This specific food has a minute quantity of sodium compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater sodium ratio. Likewise, this food has less sodium than about 100 percent of all foods in our database. Having a minimum amount of sodium with a sodium/calorie ratio of 0%, it contains the same amt as raspberries, dates and kiwifruit. 0% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: 100% Natural Oats, Raisins & Honey Cereal (Kroger), Unsalted Matzos (Manischewitz), Corn Tortillas (La Favorita)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended intake will be fulfilled by 1 serving. With 3.89 grams per 100 calories, this specific food has an average level of sugar (it has the same degree as foods like miso soup, meatloaf and sunflower seeds). Compared to foods in its food group, this item has a moderate-high degree of sugar. Here, around 28% of foods in this food group have a greater sugar ratio. In the same way, around 59 percent of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Taco Shells (Casa Fiesta), Herb Ciabatta (LaBrea Bakery), Organic Premium Croutons - Caesar (Fresh Gourmet)