How many calories are in Kashi Organic Promise Cereal - Cinnamon Harvest

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 43g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has approximately the same amount of calories as 2.54 oz multigrain bread, 1.61 oz bread crumbs, and 2.25 slices of raisin cinnamon swirl bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    14.33% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this food has a excessive amt of carbs. Here, within its own food group, this food has less carbs than about 5 percent of other foods. Similarly, around 8 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a extreme amt of carbs with a carbs/calorie ratio of 95.56%, it has the same degree as yam, sorbet and sodas.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy male. Having a trivial quantity of cholesterol at 0 mg for every 300 calories, it contains the same amt as white wine, corn on the cob and sweetener. Compared to foods in its food group, this specific food has a minute degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint (Quaker), French Toast Bread (Sara Lee), Hearty Canadian White (Freihofer's)

  • How much fiber are in 1 serving?

    For a healthy individual, 5 g is 20% of your daily recommended value. Having a premium degree of fiber with a fiber/calorie ratio of 2.78%, it contains the same quantity as alfalfa, water chestnuts and tabouli. Roughly 13% of all foods in our system have a greater fiber/calories percentage. Likewise, this food has a vast amount of fiber compared to foods in its food group. Here, about 16 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Golden Flax & Grain Bread (Nickles), Fruity Cheerios (General Mills)

  • How much protein are in 1 serving?

    Containing 20 g for every 600 calories, this specific food has a moderate level of protein (it has the same degree as foods like plums, french fries and chocolate chip cookies). Compared to foods in the same food group, this specific food has a solid degree of protein. Here, within its own food group, this specific food has less protein than approximately 48 percent of other foods. In the same way, this item has less protein than roughly 52% of all foods in our database. 6 g is 12% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Whitewheat Healthy White Bread (Nature's Own), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has a low degree of saturated fat compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater saturated fat ratio. Likewise, nearly 100 percent of all foods in our entire database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same quantity as foods like samosas, lobster and waffles).

    Overall Score

    Low

    Alternatives: Total Cranberry Crunch (General Mills), Dutch Country Wheat Hamburger Rolls (Stroehmann), Enriched White Bread (Great Value)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like white wine, champagne and litchis with a sodium/calorie ratio of 0%, which is a meager amount. 0 milligrams is 0% of your daily limit of sodium for a healthy male. Nearly 100 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a meager quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: 5 Grain Cereal (Old Wessex), Fibre Choice Prebiotic Fiber, Oat Bran Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    About 62 percent of all foods in our system have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this specific food has a unreasonable amount of sugar. In this case, about 23% of foods in this food group have a greater ratio of sugar to calories. Having a stiff amt of sugar with a sugar/calorie ratio of 20%, it contains the same amount as mixed vegetables, wafers and pies. 22.5% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: French Bread (Albertsons), Enriched Farina (2-1/2 Minute) (Cream of Wheat), Low Carb Pita Bread (Toufayan Bakeries)