How many calories are in Kashi Organic Promise Cereal - Island Vanilla

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 44g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 serving - it is equivalent to 2.11 bar fiber one chewy bars, 1.19 slices of 8 grain bread, and 0.82 medium butter croissants.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    14.67% of your daily recommended limit of carbs will be achieved by this specific serving size. With a carbs/calorie ratio of 92.63%, this specific food has a excessive level of carbs (it has the same amount as foods like mandarin oranges, white rice and apples). Compared to foods in the same food group (breads and cereals), this specific food has a high amount of carbs. In this case, around 94 percent of other foods in this food group have a lower carbs percentage. Likewise, nearly 10% of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a minimum amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like nuts, relish and cereal with a cholesterol/calorie ratio of 0%, which is a low amount. For a healthy female, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Slender Rounds - Classic White (Village Hearth), Honey 9 Grain Bagel (Au Bon Pain), Traditional English Muffins (Albertsons)

  • How much fiber are in 1 serving?

    24% of your daily recommended intake will be achieved by this food/serving size. Having a vast amount of fiber with a fiber/calorie ratio of 3.16%, it has the same amount as flatbread, stir frys and cereal bars. Compared to foods in its food group, this specific food has a premium amount of fiber. Here, within its own food group, this specific food has less fiber than around 13% of other foods. In the same way, nearly 11% of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Sprouted Rye Bread (Trader Joe's), Curves Chocolate Peanut Chewy Granola Bars (General Mills), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's)

  • How much protein are in 1 serving?

    6 grams is 12% of your DRV (Daily Recommended Value) of protein for a healthy person. Compared to foods in its food group, this item has a moderate amt of protein. In this case, within its own food group, this item has less protein than almost 50% of other foods. In the same way, roughly 47% of all foods in our database have a lower protein/calories percentage. This specific food has the same quantity of protein as foods like parsnips, cobbler and dark chocolate with a protein/calorie ratio of 12.63%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Sizzling Chicken Tortilla Bake (Dream Dinners), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum degree of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as pineapples, calamari and shrimp.

    Overall Score

    Low

    Alternatives: Crunchy Peanut Butter Granola Bars (Hy-Vee), Three Grain Bread (Mestemacher), Italian Home Loaf (D'Annunzio's)

  • How much sodium are in 1 serving?

    For a healthy male, 5 milligrams is 0.21% of your daily recommended intake. This specific food has the same quantity of sodium as foods like chestnuts, litchis and blackberries with a sodium/calorie ratio of 2.63%, which is a small amount. This food has less sodium than approximately 93% of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this food has a small quantity of sodium. In this case, within its own food group, this food has less sodium than almost 96 percent of other foods.

    Overall Score

    Low

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), 99% Fat Free Corn Tortillas (Canteca), Kretschmer Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    For most individuals, 9 g is 22.5% of your DRV (Daily Recommended Value). This food has a immoderate amount of sugar compared to foods in its food group. In this case, roughly 76 percent of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than about 38 percent of all foods in our entire database. Having an above average quantity of sugar with a sugar/calorie ratio of 18.95%, it has the same quantity as sweet potato, peas and cucumbers.

    Overall Score

    High

    Alternatives: Light Multi-Grain English Muffins (Healthy Life), Puffed Wheat Cereal (Food Club), German Dark Wheat Bread (Arnold)