How many carbs are in Kashi Organic Promise Cereal - Strawberry Fields

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with 0 mg per 100 calories, it is around the same amount as succotash, juice and capers. 0% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable degree of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Shepherd's Bread (Trader Joe's), Organic Oats & Honey Granola Cereal (O Organics), Dutch Country Potato Hot Dog Rolls (Stroehmann)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as miso soup, fruit cocktail and potato salad. This specific food has a meager amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. In the same way, this food has less saturated fat than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Multi-Grain Wraps (South Beach Diet), Kookies Sweetened Multi-Grain Cereal (Millville), Cinnamon Raisin English Muffins (Wonder)

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has the same amt of calories as 272.73 g of quick cream of wheat, 44.44 g of egg, cheese and steak on bagel, and 61.22 g of rye bread.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a favorable amt of fiber. Here, within its own food group, this item has less fiber than almost 63 percent of other foods. Likewise, roughly 44 percent of all foods in our system have a greater fiber ratio. This item has the same amount of fiber as foods like yogurt, cocktails and potato bread with a fiber/calorie ratio of 0.83%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Wheat Bread (McAlister's Deli), Light Wheat Bread (Village Hearth), Ancient Grains Granola with Almonds (Kirkland Signature)

  • How much protein are in 1 serving?

    Having a fair amt of protein with a protein/calorie ratio of 6.67%, it contains the same amount as peaches, water chestnuts and sauces. Compared to foods in the same food group, this item has a low quantity of protein. Here, approximately 90% of foods in this food group have a greater ratio of protein to calories. Likewise, about 71 percent of all foods in our system have a greater protein percentage. For most individuals, 2 g is 4% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Multigrain Bread (Atkins), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with 141.67 mg for every 100 calories, it is around the same amount as melons, red potatoes and apple pie. Almost 54% of all foods in our system have a greater ratio of sodium to calories. Likewise, this item has a reasonable amt of sodium compared to foods in the same food group (breads and cereals). In this case, approximately 33 percent of other foods in this food group have a lower sodium/calories ratio. For most individuals, 170 mg is 7.08% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Azteca), Bison Cheesesteak Wrap (Energy Kitchen), Natural Artisan Granola - Original (Udi's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive amount of sugar. In this case, about 10 percent of foods in this food group have a greater sugar ratio. Similarly, approximately 29% of all foods we analyzed have a greater ratio of sugar to calories. 9 grams is 22.5% of your DRV (Daily Recommended Value) for most people. Having a moderate-high amt of sugar with a sugar/calorie ratio of 30%, it is around the same amt as whole cereals, half and half creams and zucchini.

    Overall Score

    High

    Alternatives: Better Start Triple Health English Muffin (Thomas'), Multigrain Crispbread Crackers (Wasa), RAW Pure & Simple Multigrain Hot Cereal - Bare (Better Oats)

  • How many carbs are in 1 serving?

    9% of your recommended limit per day will be achieved by 1 serving. About 11% of all foods in our entire database have a greater carbs percentage. In the same way, compared to foods in its food group, this food has a enormous amt of carbs. In this case, within its own food group, this food has less carbs than almost 8% of other foods. Having a enormous amt of carbs with 135 grams for every 600 calories, it is around the same degree as kiwifruit, cranberries and crispbread.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)