How many calories are in Organic Valley Organic Provolone Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is equivalent to 29.41 g of tilsit cheese, 1.43 cups of light vanilla soy milk, and 1.61 servings of grilled halloumi cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 1 grams is 0.33% of your daily recommended value of carbs. This food has less carbs than about 92 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a considerable amt of carbs. Here, roughly 73 percent of foods in this food group have a greater ratio of carbs to calories. This specific food has the same quantity of carbs as foods like lamb chops, anchovies and salami at 3 g per 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Finely Shredded Parmesan Cheese (Flavorite), Reduced Fat Sharp Cheddar Cheese (Harris Teeter), Shredded Parmesan Cheese (Frigo)

  • How much cholesterol are in 1 serving?

    Roughly 83 percent of all foods in our system have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a fair amount of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 45% of other foods. 6.67% of your daily recommended intake will be fulfilled by 1 serving. Containing 120 milligrams for every 600 calories, this specific food has a excessive level of cholesterol (it has the same quantity as foods like ground pork, hot dogs and corned beef).

    Overall Score

    Very High

    Alternatives: Lil' Bucket Lemon Creme Parfait Cup (KFC), Live Key Lime Soy Yogurt, Icelandic Style Skyr Non-fat Yogurt - Plain (Siggi's)

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a limited degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber percentage. Similarly, nearly 100 percent of all foods in our entire database have a greater fiber percentage. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as barbecue sauce, roast turkey and herring.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Key Lime Pie Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy person, 7 grams is 14% of your daily recommended limit. This food has the same amt of protein as foods like puddings, squid and melt sandwiches with a protein/calorie ratio of 28%, which is a massive amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average degree of protein. Here, roughly 41% of foods in this food group have a greater protein/calories ratio. Likewise, this food has less protein than about 18 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Premium Natural Mozzarella Cheese (Dierbergs), Low Moisture Part Skim Mozzarella Cheese (Kroger), Fat Free Milk (Bareman's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like milk shakes, nachos and pate at 15 g per 300 calories, which is a extreme amount. This food has a very high quantity of saturated fat compared to foods in the same food group. In this case, around 87 percent of other foods in this food group have a lower saturated fat percentage. Likewise, around 95% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Chocolate Yogurt (Nonfat), Light Nonfat Cherry Vanilla Yogurt (Giant Food), Essence Yogurt Glow - Berry Jasmine (Rachel's)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium with a sodium/calorie ratio of 250%, it has the same amount as green peas, corn dogs and mozzarella cheese. This specific food has a unreasonable amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 23 percent of other foods. Similarly, nearly 72 percent of all foods in our entire database have a lower sodium/calories percentage. 10.42% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amt of sugar. In this case, only 0% of other foods in this food group have a lower sugar ratio. In the same way, around 100% of all foods we analyzed have a greater sugar ratio. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as chimichangas, tempeh and trout. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Spicy Melted Cheese Dip, Tzatziki Yogurt Dip Greek Style (Hannah), Reduced Fat Colby Jack Fancy Shedded Cheese (Albertsons)