How many carbs are in Arrowhead Mills Organic Puffed Kamut Cereal

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 cup - it is equivalent to 13.7 g of wheat and malt barley flakes cereal, 0.19 cups of multigrain hot cereal, and 18.32 g of sunflower meal bread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a low amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Likewise, nearly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. At 0 mg for every 300 calories, this item has a inconsiderable level of cholesterol (it has the same degree as foods like red potatoes, sun-dried tomatoes and italian dressing). 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Multigrain English Muffin (Hannaford), Original English Muffins (Wonder), Lavash Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as frozen yogurt, chicken soup and dates. This food has a miniscule degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, only 0% of other foods in this food group have a lower saturated fat percentage. Likewise, merely 0 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Biscuits Grands! Jr. Golden Layers - Buttermilk (Pillsbury), Homemade Taste Flour Tortillas (Wrap Size) (La Favorita), Special Flakes with Berries (HEB)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of sodium. In this case, just 0% of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than about 100 percent of all foods in our database. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. With 0 mg per 300 calories, this item has a insubstantial level of sodium (it has the same degree as foods like vodka, champagne and gum).

    Overall Score

    Low

    Alternatives: Corn Tortillas (Mi Rancho), Garlic Buttered Roll (Champps), White Corn Tortillas (Don Pancho)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable amount of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than approximately 100% of all foods in our database. This item has the same degree of sugar as foods like white rice, clams and tortilla chips at 0 g per 600 calories, which is a meager amount. 0% of your daily recommended intake of sugar will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Low Carb Multi Grain Bread (Arnold), 13'' Tortilla (Chipotle Mexican Grill), Asiago Cheese Filone Bread (Harris Teeter)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 24%, this food has a magnificent level of protein (it has the same degree as foods like cocoa, potato skins and walnuts). This specific food has a whopping amt of protein compared to foods in its food group. In this case, around 6 percent of foods in this food group have a greater protein percentage. In the same way, almost 77 percent of all foods in our entire database have a lower ratio of protein to calories. 6% of your daily recommended limit of protein will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: 9-Grain Bread (Nature's Own), Multi Grain Gourmet Wraps (America's Choice), Light Wheat Bread (Wonder)

  • How many carbs are in 1 serving?

    11 grams is 3.67% of your daily recommended consumption for most men and women. Roughly 12% of all foods we analyzed have a greater carbs ratio. Likewise, compared to foods in its food group, this item has a extreme amt of carbs. In this case, within its own food group, this item has less carbs than nearly 10% of other foods. Having a excessive amount of carbs with a carbs/calorie ratio of 88%, it has the same amt as maple syrup, vegetable juice and gum.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a vast degree of fiber. In this case, almost 91 percent of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than around 7% of all foods we analyzed. Having a premium quantity of fiber with a fiber/calorie ratio of 4%, it has the same quantity as falafel, nectarines and broccoli. 8% of your daily recommended value of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi), Ancient Grains Granola with Almonds (Nature's Path), Curves Chocolate Peanut Chewy Granola Bars (General Mills)