How many carbs are in Jason's Deli Organic Pumpkin Cheddar Flatbread

50Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 84.75 g of white corn grits cereal, 0.36 bun wheat hamburger buns, and 1.22 rusk rusk toast.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this item has a fair level of carbs (it has the same amt as foods like nutrition bars, biscuits and macaroni and cheese). This item has less carbs than approximately 66 percent of all foods we analyzed. Likewise, this specific food has a inconsiderable amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 93% of other foods. 5 grams is 1.67% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having an above average amount of cholesterol with a cholesterol/calorie ratio of 8%, it has the same degree as soft serve ice creams, cheese pizza and tacos. 1.33% of your daily recommended consumption of cholesterol will be filled by 1 serving. Compared to foods in its food group, this specific food has a enormous amount of cholesterol. In this case, almost 88 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, roughly 63% of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Potato Chive Focaccia (ACE Bakery), Flatout Wraps (Best Life), Stir Fried Kale

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a vast quantity of fiber. Here, around 9 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than about 7 percent of all foods in our database. 8% of your daily recommended value will be achieved by 1 serving. With a fiber/calorie ratio of 4%, this item has a premium level of fiber (it has the same amt as foods like whole wheat biscuits, black beans and collards).

    Overall Score

    Very High

    Alternatives: Wheat Berry with Honey Bread (EarthGrains), Blancas Corn Tortillas (El Milagro), Sandwich Thins - Seedless Rye (Oroweat)

  • How much protein are in 1 serving?

    6% of your daily recommended intake of protein will be achieved by 1 serving. With 18 g for every 300 calories, this specific food has a exceptional level of protein (it has the same amount as foods like pancakes, almonds and turnover). This item has a immense degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than around 6 percent of other foods. Similarly, nearly 23% of all foods in our entire system have a greater protein percentage.

    Overall Score

    High

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Nine Grain Bread (Sunflower Farmers Market), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    At 10 grams per 500 calories, this specific food has a moderate-high level of saturated fat (it has the same amount as foods like tostadas, hamburgers and pastrami). Compared to foods in the same food group, this food has a excessive degree of saturated fat. In this case, nearly 92 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 23 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Crunchy Peanut Butter Granola Bar (Kroger), 8'' Flour Tortillas (Market Pantry), Jumbo Enriched Bread (Butternut)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 190%, it has the same amount as white bread, goulash and buns. 3.96% of your daily recommended limit will be met by this food/serving size. This food has a reasonable degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 41% of other foods. Similarly, about 42 percent of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Chocolate Hot Wheat Cereal (Malt-O-Meal), 99% Fat Free Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended limit. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as ground turkey, mackerel and octopus. Compared to foods in the same food group, this specific food has a meager amount of sugar. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, at most 0 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Dark Rye Bread (Oroweat), Ham, Egg & Cheese Wake-Up Wrap (Dunkin' Donuts), Crab Bread (Champps)