How many calories are in Nature's Path Organic Pumpkin Flax Plus Granola

173Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 173
  • Fat: 6.6g
  • Carbs: 24.6g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    173 calories are in 1/2 cup - it is the same (calorie-wise) to 1.66 oz rye crispbread, 68.92 g of multigrain bread, and 2.7 oz toasted reduced calorie high fiber white bread with fruit and/or nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 56.88%, this specific food has a fair level of carbs (it has the same amount as foods like calzones, cookies and chow mein). Around 45% of all foods among all food groups have a greater carbs percentage. In the same way, this specific food has a reasonable degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 79% of other foods. 8.2% of your daily recommended intake of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same degree as foods like rice noodles, squash and pasta salad). Just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, this item has a meager amount of cholesterol compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Toasted Bagel, Fiber Crispbread (Wasa), Spelt Ancient Grain Bread (Dave's Killer Bread)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a excellent amount of fiber. In this case, within its own food group, this item has less fiber than about 25 percent of other foods. Likewise, around 80% of all foods in our database have a lower fiber percentage. With a fiber/calorie ratio of 1.93%, this specific food has an above average level of fiber (it has the same amount as foods like potatoes, enchiladas and peanuts). 13.36% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Spelt Bread (Shasha Bread), Granola Fudge Bars - Peanut Butter (Keebler), 100% Multi-Grain Bakery Bread Thins

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like capers, most seasonings and sweet rolls with a protein/calorie ratio of 9.25%, which is a respectable amount. 4 g is 8% of your recommended limit per day for most men and women. Compared to foods in its food group, this item has a okay quantity of protein. Here, within its own food group, this item has less protein than about 75% of other foods. In the same way, this item has less protein than about 63 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Lite English Muffins (Nature's Grain), Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff degree of saturated fat. Here, around 30 percent of foods in this food group have a greater saturated fat percentage. Similarly, roughly 58 percent of all foods in our database have a greater saturated fat percentage. This item has the same amount of saturated fat as foods like turnips, gravy and shallots with a saturated fat/calorie ratio of 5.57%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Streusel (Sunflower Farmers Market), Curves Chocolate Peanut Chewy Granola Bars (General Mills), Gourmet White Hamburger Buns (Milton's Baking Company)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a miniscule degree of sodium. In this case, around 94% of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than roughly 87% of all foods in our database. Having a below average quantity of sodium with a sodium/calorie ratio of 17.34%, it contains the same amount as mixed nuts, cantaloupe and almonds. 30 milligrams is 1.25% of your daily recommended intake of sodium for most men and women.

    Overall Score

    Modest

    Alternatives: Low Fat Apple Cinnamon Granola (Golden Temple), Bite Size Shredded Wheat (Ralphs), 99% Fat Free Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like pot pies, gorgonzola cheese and pecans with a sugar/calorie ratio of 15.42%, which is a moderate amount. 16.68% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a unreasonable degree of sugar. Here, within its own food group, this food has less sugar than almost 28% of other foods. Similarly, nearly 59 percent of all foods in our database have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Organic Corn Tortillas (Mi Rancho), Light Multi-Grain English Muffins (thomas), Shredded Wheat Original Cereal (Post)