Nutritional Value and Information

• How many calories are in 1 serving?

  105 calories (0 kilojoules) are in 3/4 cup - it is equivalent to 11.67 oz fennel (raw), 21.0 oz endive (raw), and 403.85 g of mustard greens (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a reasonable amt of carbs. In this case, nearly 43 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than nearly 6 percent of all foods in our entire database. 8.67% of your daily recommended limit of carbs will be achieved by this food/serving size. Having a excessive amount of carbs with a carbs/calorie ratio of 99.05%, it contains the same amt as frozen yogurt, syrup and litchis.

  Overall Score

  Very High

  Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

• How much cholesterol are in 1 serving?

  This specific food has a meager amt of cholesterol compared to foods in the same food group (fruit). Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, at most 0% of all foods among all food groups have a lower cholesterol percentage. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as lentils, sorbet and kiwifruit. 0 mg is 0% of your daily recommended intake for a healthy male.

  Overall Score

  Low

  Alternatives: Apricot Spreadable Fruit (Ralphs), Frozen Strawberries (HEB), Sliced Yellow Cling Peaches in Light Syrup (Dole)

• How much fiber are in 1 serving?

  4% of your daily recommended consumption of fiber will be achieved by 1 serving. Almost 40% of all foods in our entire database have a greater fiber percentage. But, this specific food has a below average quantity of fiber compared to foods in the same food group (fruit). Here, just 14% of other foods in this food group have a lower fiber/calories percentage. This specific food has the same amt of fiber as foods like malt drinks, iced tea and macaroni and cheese with 3.81 grams per 400 calories, which is a good amount.

  Overall Score

  Moderate

  Alternatives: Organic Frozen Whole Strawberries (Full Circle), Woodland Blueberries (Europe's Best), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

• How much protein are in 1 serving?

  This specific food has a very high amt of protein compared to foods in the same food group (fruit). Here, approximately 81 percent of other foods in this food group have a lower ratio of protein to calories. Yet, roughly 33% of all foods in our entire system have a lower protein ratio. Having a considerable quantity of protein with a protein/calorie ratio of 7.62%, it is around the same amt as energy drinks, onion rings and caesar dressing. 4% of your daily recommended limit will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Red Grapefruit in Juice (Kirkland Signature), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

• How much sodium are in 1 serving?

  5 mg is 0.21% of your daily recommended value of sodium for a healthy person. Containing 14.29 mg per 300 calories, this specific food has a meager level of sodium (it has the same amt as foods like raspberries, chestnuts and nectarines). Compared to foods in its food group, this specific food has a fair amount of sodium. Here, within its own food group, this specific food has less sodium than about 51% of other foods. Yet, this specific food has less sodium than approximately 92 percent of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Sweet Mango Halves (Trader Joe's), Apple Slices (Wawa), Blackberries (Giant Eagle)

• How much sugars are in 1 serving?

  60% of your daily limit of sugar will be achieved by this food/serving size. Compared to foods in the same food group (fruit), this item has a enormous degree of sugar. Here, within its own food group, this item has less sugar than around 19% of other foods. Likewise, approximately 95% of all foods among all food groups have a lower sugar/calories ratio. Having a very high amount of sugar with a sugar/calorie ratio of 91.43%, it is around the same amt as honey, chutney and bananas.

  Overall Score

  Very High

  Alternatives: Avocado (Subway), Avocado (Calavo), Orange Spice Tea Mix