How many calories are in Maple Grove Farms Organic Pure Maple Syrup

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 0g
  • Carbs: 53g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 1.74 tbsp shortening, 465.12 g of applesauce unsweetened, and 0.19 cups of honey.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like succotash, wheat bread and peaches at 159 g for every 600 calories, which is a steep amount. 17.67% of your daily recommended consumption will be filled by this specific serving size. This specific food has less carbs than nearly 5% of all foods in our system. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a inordinate quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 6 percent of other foods.

    Overall Score

    Very High

    Alternatives: Roasted Peanut Oil (Loriva), Dijon Mustard (Emeril's), Dijon Mustard (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a miniscule degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, this specific food has less cholesterol than about 100 percent of all foods we analyzed. 0 milligrams is 0% of your daily recommended limit for a healthy individual. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as marshmallows, peppers and red potatoes.

    Overall Score

    Low

    Alternatives: Strawberry Jam (Smucker's), Snow Balls in a Jar, Grandma's Frozen Peanut Butter Pie

  • How much fiber are in 1 serving?

    Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as chicken breast, pepperoni and trout. Compared to foods in its food group, this item has a meager quantity of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, merely 0 percent of all foods we analyzed have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Creamy Spinach Dip (Tostitos), Red Pepper Hummus (Summer Fresh), Corn & Black Bean Salsa (Hy-Vee)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a trivial degree of protein with a protein/calorie ratio of 0%, it contains the same degree as olives, relish and apple cider. Compared to foods in its food group, this specific food has a minimum quantity of protein. Here, within its own food group, this specific food has less protein than almost 100 percent of other foods. Likewise, this item has less protein than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Mild Salsa Picante (Joe T. Garcia's), Salsa Ranchera - Hot (La Victoria)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minimum quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, just 0% of all foods we analyzed have a lower saturated fat/calories percentage. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as organic milk, carrots and crab.

    Overall Score

    Low

    Alternatives: Habanero Mango Hot Sauce (Stonewall Kitchen), Cabernet Marinara Pasta Sauce (Muir Glen), Barbequed Peaches

  • How much sodium are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended limit. This specific food has a small amount of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, around 100% of foods in this food group have a greater ratio of sodium to calories. Likewise, at most 0 percent of all foods we analyzed have a lower sodium/calories percentage. Having a insubstantial amount of sodium containing 0 mg for every 300 calories, it is around the same amount as nectarines, bananas and blackberries.

    Overall Score

    Low

    Alternatives: Avocado Vegetable Oil, Sweet Mocha Hazelnut Sprinkle (Pampered Chef), Natural Almond Butter - Classic (Justin's Nut Butter)

  • How much sugars are in 1 serving?

    For most men and women, 53 grams is 132.5% of your daily recommended intake. Having a inordinate quantity of sugar with a sugar/calorie ratio of 106%, it has the same degree as hot chocolate, fruit and frostings. This food has a enormous quantity of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, about 5 percent of foods in this food group have a greater sugar percentage. Similarly, roughly 5% of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Light Mayonnaise (Hannaford), Hidden Valley Original Ranch Dressing (Sonic), Lite Ranch Dressing (Ruby Tuesday)