Calorie Content in Cascadian Farm Organic Purely Steam - Broccoli and Carrots

60Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has around the same degree of calories as 1.88 cups of green onions (chopped), 33.33 slices ginger, and 0.55 lbs of green cabbage (cooked, cored and cut into 8 wedges).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a typical amt of carbs. In this case, almost 78 percent of foods in this food group have a greater carbs percentage. Likewise, almost 51% of all foods among all food groups have a lower carbs percentage. For a healthy male, 8 g is 2.67% of your daily recommended intake of carbs. This specific food has the same degree of carbs as foods like organic milk, eggnog and lasagna with 66.67 grams per 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods in our system have a greater cholesterol percentage. Likewise, this food has a insubstantial amt of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage. 0 mg is 0% of your daily recommended limit of cholesterol for most individuals. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as energy drinks, vegetable melons and tomato soup.

    Overall Score

    Low

    Alternatives: Ed's Secret Pea and Mushroom Salad, Zingers Dill Babies (Gedney), Zesty Marinated Asparagus

  • How much fiber are in 1 serving?

    Around 94% of all foods among all food groups have a lower fiber/calories ratio. Yet, compared to foods in the same food group (vegetables), this specific food has a considerable quantity of fiber. Here, roughly 50 percent of other foods in this food group have a lower fiber/calories ratio. 3 g is 12% of your daily recommended intake for a healthy male. Having a immense amt of fiber with a fiber/calorie ratio of 5%, it contains the same amt as tortillas, okra and kidney beans.

    Overall Score

    Very High

    Alternatives: Spring Mix (Fresh Express), Diced Tomatoes (Giant Eagle), Baby Asparagus Blend (Freshlike)

  • How much protein are in 1 serving?

    About 52% of all foods among all food groups have a greater protein/calories percentage. Similarly, compared to foods in the same food group (vegetables), this specific food has a considerable degree of protein. In this case, approximately 63 percent of foods in this food group have a greater protein/calories ratio. Having a moderate degree of protein with 13.33 g per 400 calories, it has the same quantity as salsa, cherries and nougat. 2 g is 4% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Sliced Mushrooms (Green Giant), Spring Mix Salad Blend (Publix), Sweet Baby Lettuces (Dole)

  • How much saturated fat are in 1 serving?

    This food has a low amt of saturated fat compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 100 percent of all foods in our database have a greater saturated fat percentage. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as pasta, chicken and cranberries.

    Overall Score

    Low

    Alternatives: Frozen Cauliflower Florets (Cub Foods), Green Beans and Almonds (Green Giant), Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos (Allens)

  • How much sodium are in 1 serving?

    10.42% of your daily limit will be fulfilled by this specific serving size. Approximately 12 percent of all foods in our system have a greater sodium percentage. In the same way, compared to foods in the same food group, this specific food has a moderate-high degree of sodium. Here, within its own food group, this specific food has less sodium than almost 33% of other foods. Having a excessive quantity of sodium at 1666.67 milligrams per 400 calories, it is around the same amt as parmesan cheese, hot dogs and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Jalapeno Peppers - Raw, Tomatillos, Baby Corn, Asparagus & Carrot Medley (Waitrose)

  • How much sugars are in 1 serving?

    This food has a moderate amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than almost 60 percent of other foods. Similarly, this item has less sugar than about 38% of all foods in our system. 7.5% of your daily recommended consumption of sugar will be filled by this specific serving size. Having a moderate-high degree of sugar with a sugar/calorie ratio of 20%, it has the same amt as hemp milk, sauces and rum.

    Overall Score

    High

    Alternatives: Green Pigeon Peas (Gungo Peas) (JCS Reggae Country Style), Fresh Spinach (Marketside), Olive Tapenade with Goat Feta (Trader Joe's)