Calorie Content in Cascadian Farm Organic Purely Steam - Petite Sweet Peas

50Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 10g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2/3 cup - it is equivalent to 1.67 medium pepper red bell pepper (diced), 0.74 lbs of yellow tomatoes, and 50.0 slices of pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate quantity of carbs compared to foods in its food group. Here, about 56% of other foods in this food group have a lower carbs ratio. Similarly, about 22% of all foods in our entire database have a greater carbs/calories percentage. Having a moderate-high degree of carbs with a carbs/calorie ratio of 80%, it is around the same amt as capers, corn on the cob and nougat. 10 g is 3.33% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Jalapenos (Pepperjax Grill), Spanish Manzanilla Olives (Stop & Shop)

  • How much cholesterol are in 1 serving?

    With 0 mg per 500 calories, this food has a inconsiderable level of cholesterol (it has the same amount as foods like broth, mixed vegetables and walnuts). 0% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this food has a insubstantial amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Salt-Free Herb Blend, Mexican Corn (Del Monte), Green Tomatillo (Chipotle Mexican Grill)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be filled by 1 serving. With 32 g for every 400 calories, this specific food has a massive level of fiber (it has the same amount as foods like tortillas, seeds and coleslaw). Compared to foods in its food group, this item has a tremendous amt of fiber. In this case, within its own food group, this item has less fiber than around 17% of other foods. Similarly, almost 5 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Crushed Tomatoes with Basil (Muir Glen), Edamame Asian Blend Vegetables (Giant Eagle), Kitchen Sliced Green Beans (Green Giant)

  • How much protein are in 1 serving?

    This item has a whopping degree of protein compared to foods in its food group. Here, roughly 12% of foods in this food group have a greater ratio of protein to calories. Similarly, about 86 percent of all foods in our entire database have a lower protein ratio. With a protein/calorie ratio of 32%, this food has a tremendous level of protein (it has the same degree as foods like blue cheese, pastrami and refried beans). 8% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Fancy Sliced Mushrooms (Best Yet), Broccoli Florets (Marketside), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low amount of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than almost 100% of all foods in our database. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same quantity as foods like scallops, nectar and pistachios).

    Overall Score

    Low

    Alternatives: Birds Eye Steam Fresh (Broccoli, Cauliflower & Carrot), Southwestern Cactus Salad, Tomato Wedge (Captain D's)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 44 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a considerable amt of sodium. Here, about 51% of foods in this food group have a greater sodium/calories percentage. Having a reasonable amt of sodium with 360 mg for every 200 calories, it has the same degree as pecan pie, ground turkey and apple pie. 90 milligrams is 3.75% of your daily recommended consumption of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Super Sweet White Corn (Giant Eagle), Kroger frozen Cut Green Beans, Jalepenos (Genghis Grill)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day of sugar will be achieved by this specific serving size. This item has the same amt of sugar as foods like cookies, coffee and hemp milk with a sugar/calorie ratio of 24%, which is an above average amount. Nearly 66% of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a moderate degree of sugar. Here, about 50% of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Kosher Dill Spears (Mt. Olive), State Fair Jack & Jill's Baby Dills (Gedney), Leaf Spinach (Hill Country Fare)