How many calories are in Organic Raisin Spelt Bread

190Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 190
  • Fat: 0.5g
  • Carbs: 40g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 2 slices - it is equivalent to 2.57 oz cracked wheat bread, 1.9 breadstick crazy bread, and 2.84 slices of toasted white bead.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13.33% of your daily recommended intake of carbs will be met by 1 serving. Compared to foods in the same food group, this item has a inordinate amount of carbs. In this case, approximately 17% of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than almost 14% of all foods we analyzed. Having a enormous degree of carbs with a carbs/calorie ratio of 84.21%, it contains the same amount as papayas, mangos and ice pop.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like raisin bread, raspberries and rolls with a cholesterol/calorie ratio of 0%, which is a trivial amount. Around 100% of all foods in our database have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a trivial quantity of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Hot Dog Rolls (Berkley & Jensen), Magic Stars Marshmallow Cereal (Kroger), Old Fashioned Bread (Captain John Derst's)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be met by this specific serving size. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.58%, it contains the same amount as almond milk, brownies and bisque. This item has a fine quantity of fiber compared to foods in the same food group (breads and cereals). Here, roughly 33% of foods in this food group have a greater fiber percentage. Similarly, this food has less fiber than nearly 25 percent of all foods in our system.

    Overall Score

    High

    Alternatives: 100% Natural Multi-Grain Thin Buns (EarthGrains), Tortilla Wrap (Einstein Brothers Bagels), Hearty Wheat Naan (Culinary Circle)

  • How much protein are in 1 serving?

    Having a respectable amt of protein containing 22.11 g per 600 calories, it has the same quantity as chocolate, water chestnuts and taco shells. Compared to foods in the same food group (breads and cereals), this specific food has a magnificent amt of protein. Here, within its own food group, this specific food has less protein than roughly 34 percent of other foods. Similarly, this food has less protein than about 46% of all foods in our database. 14% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like gelatin, cherry tomatoes and okra with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (breads and cereals), this item has a meager quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sandwich Bun (Sonny's Bar-B-Q), Butter Top Wheat Bread (Mother's), Sher-e-Punjab Naan (Kawan Food)

  • How much sodium are in 1 serving?

    Having a safe degree of sodium with a sodium/calorie ratio of 23.16%, it contains the same degree as nuts, hemp milk and ice cream sodas. This food has a trivial amount of sodium compared to foods in the same food group (breads and cereals). Here, around 94% of foods in this food group have a greater sodium ratio. Similarly, at most 15% of all foods among all food groups have a lower ratio of sodium to calories. For a healthy male, 44 mg is 1.83% of your daily limit.

    Overall Score

    Modest

    Alternatives: Taco Shells (Western Family), 12'' Flour Tortilla (Cafe Rio), Frosted Mini-Wheats - Vanilla Creme (Kellogg's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like gravy, most soups and ham with a sugar/calorie ratio of 14.74%, which is a considerable amount. Compared to foods in its food group, this specific food has a stiff amt of sugar. In this case, approximately 70% of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 58% of all foods in our entire database have a lower sugar/calories ratio. For a healthy individual, 7 g is 17.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Flour Tortilla (Soft Taco Size) (Mama Lupe's), Super Stuffer Taco Shells (Old El Paso), Italian Chicken Wrap (Energy Kitchen)