How many calories are in Full Circle Organic Raspberries

60Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has around the same amt of calories as 6.67 oz okra (raw), 12.0 olives spanish manzanilla olives, and 0.95 cups of endive (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a trivial amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be achieved by this food/serving size. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as salsa, capers and watermelons.

    Overall Score

    Low

    Alternatives: Pluot (Stop & Shop), Chile Spiced Pineapple (Trader Joe's), Cantaloupe (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods in our database have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this specific food has a inconsiderable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as fruit, french fries and croutons.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (Cub Foods), Tropical Fruit in Light Syrup (Dole), Apples & Grapes (Fresh & Easy)

  • How much sodium are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. Nearly 100 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (fruit), this item has a insubstantial degree of sodium. In this case, only 0 percent of other foods in this food group have a lower sodium/calories ratio. With 0 mg for every 200 calories, this specific food has a low level of sodium (it has the same quantity as foods like raspberries, watermelons and jams).

    Overall Score

    Low

    Alternatives: Warm Fruit Compote, Frozen Peaches (Great Value), Fruit Bowls - Pineapple (Dole)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be achieved by this specific serving size. About 52% of all foods in our entire database have a greater ratio of protein to calories. On the other hand, compared to foods in its food group, this food has a massive quantity of protein. In this case, nearly 95% of other foods in this food group have a lower ratio of protein to calories. With 10 grams for every 300 calories, this specific food has a serviceable level of protein (it has the same amt as foods like cakes, wafers and water chestnuts).

    Overall Score

    Moderate

    Alternatives: Frozen Strawberries (Splenda Sweetened) (Kroger), Citrus Slush, Frozen Peaches (Great Value)

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs with a carbs/calorie ratio of 93.33%, it is around the same amount as marshmallows, sorbet and ketchup. 4.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in its food group, this food has a ordinary degree of carbs. In this case, roughly 23 percent of other foods in this food group have a lower carbs/calories ratio. On the other hand, this item has less carbs than around 10% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much fiber are in 1 serving?

    Approximately 5 percent of all foods in our system have a greater fiber/calories ratio. In the same way, compared to foods in the same food group, this food has a high degree of fiber. In this case, almost 9% of foods in this food group have a greater fiber percentage. Having a massive degree of fiber with a fiber/calorie ratio of 6.67%, it has the same quantity as dates, kiwifruit and vegetable melons. For most men and women, 4 g is 16% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Chile Spiced Pineapple (Trader Joe's), Cantaloupe (Hometown Buffet), Organic Wild Blueberries (Woodstock Farms)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a reasonable degree of sugar. In this case, roughly 88 percent of foods in this food group have a greater ratio of sugar to calories. But, this specific food has less sugar than roughly 17% of all foods we analyzed. For a healthy person, 7 grams is 17.5% of your daily recommended limit. Having a very high degree of sugar with a sugar/calorie ratio of 46.67%, it has the same amt as pineapples, fruit and cranberry juice.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado (Subway), Uzbek Melon (Frieda's)