Meijer Organic Raspberries Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 3/4 cup - it has the same quantity of calories as 15.0 slices of turnips (raw), 4.0 oz mushrooms (slice), and 0.41 lbs of tomatillos.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like chestnuts, nectarines and apples with 116.67 g for every 500 calories, which is a enormous amount. 4.67% of your daily recommended consumption will be achieved by this specific serving size. About 90% of all foods in our entire database have a lower carbs percentage. However, compared to foods in its food group, this food has a reasonable quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 77% of other foods.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as iced tea, puddings and tomato soup. Compared to foods in its food group, this food has a limited quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 100% of all foods in our system. 0% of your daily recommended consumption of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Really Raspberry, Sliced Lite Bartlett Pears in Extra Light Syrup (Del Monte), Fried Apples - Old Fashioned Country Fixin's (Cracker Barrel Old Country Store)

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with 40 g for every 600 calories, it is around the same degree as lettuce, veggie burgers and chickpeas. 16% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group (fruit), this item has a very high degree of fiber. Here, almost 9% of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than roughly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Mixed Fruits in Light Syrup (Polar), Organic Strawberries (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy person, 2 g is 4% of your DRV (Daily Recommended Value). Compared to foods in the same food group (fruit), this specific food has a tremendous degree of protein. Here, nearly 5 percent of foods in this food group have a greater protein percentage. On the other hand, approximately 48 percent of all foods in our entire system have a lower ratio of protein to calories. With a protein/calorie ratio of 13.33%, this specific food has a good level of protein (it has the same degree as foods like scones, ice creams and fruit).

    Overall Score

    Moderate

    Alternatives: Blueberries, Cantaloupe & Berries (Fresh & Easy), Apples, Blue Cheese and Cranberries (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like falafel, gelatin and coffee with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (fruit), this item has a inconsiderable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. Similarly, this food has less saturated fat than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fruit Salad (Isaac's), Organic Just Apples (Just Tomatoes), Red Seedless Grapes

  • How much sodium are in 1 serving?

    This item has a minimum quantity of sodium compared to foods in the same food group. Here, about 100% of foods in this food group have a greater sodium/calories ratio. Similarly, at most 0% of all foods in our database have a lower sodium percentage. This specific food has the same degree of sodium as foods like honey, prunes and blackberries with a sodium/calorie ratio of 0%, which is a meager amount. 0% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Bananas (Dole), Litchis, Frozen Blueberries (Whole Foods Market)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 46.67%, this specific food has a very high level of sugar (it has the same amt as foods like fudge, cranberries and jams). 17.5% of your daily limit of sugar will be achieved by this food/serving size. This specific food has a typical amt of sugar compared to foods in the same food group. In this case, merely 12% of other foods in this food group have a lower sugar/calories percentage. On the other hand, approximately 83% of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Green Banana Fries, Pepper Pals Side Mandarin Oranges (Chili's), Sliced Avocado (Jason's Deli)