How many calories are in Cascadian Farm Organic Raspberry Fruit Spread

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 tbsp - it has approximately the same degree of calories as 0.27 oz sesame seed butter paste, 7.5 tbsp dietetic syrup, and 10.04 g of nuts in syrup toppings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a steep amount of carbs. In this case, approximately 82% of other foods in this food group have a lower carbs ratio. Likewise, around 93% of all foods in our entire system have a lower ratio of carbs to calories. 3.67% of your daily recommended consumption will be met by 1 serving. With a carbs/calorie ratio of 97.78%, this specific food has a inordinate level of carbs (it has the same quantity as foods like figs, shallots and apple juice).

    Overall Score

    Very High

    Alternatives: Country Dijon Mustard (Grey Poupon), Soft Spread Butter, Mayonnaise (Western Family)

  • How much protein are in 1 serving?

    For most people, 0 g is 0% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group (sauces, spices and spreads), this item has a small amount of protein. Here, nearly 100 percent of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 100% of all foods in our system have a greater ratio of protein to calories. Having a small degree of protein with a protein/calorie ratio of 0%, it has the same degree as maple syrup, lemonade and jams.

    Overall Score

    Low

    Alternatives: Pico de Gallo (Red Lobster), Soya Sauce (Grace), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much sodium are in 1 serving?

    Having a limited quantity of sodium with a sodium/calorie ratio of 0%, it has the same amount as watermelons, red wine and pine nuts. For a healthy male, 0 mg is 0% of your daily limit of sodium. Compared to foods in its food group, this specific food has a meager degree of sodium. In this case, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 100% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: All Natural Premium Clover Honey (Berkley & Jensen), Stevia Extract in the Raw (Sugar in the Raw), Natural Almond Butter - Classic (Justin's Nut Butter)

  • How much sugars are in 1 serving?

    Containing 22.22 grams per 100 calories, this specific food has a extreme level of sugar (it has the same degree as foods like yogurt, vinegar and cranberries). This specific food has a inordinate degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than about 9 percent of other foods. Likewise, nearly 5% of all foods in our entire database have a greater ratio of sugar to calories. 10 g is 25% of your recommended limit per day of sugar for a healthy person.

    Overall Score

    Very High

    Alternatives: Lite Ranch Dressing (Ruby Tuesday), Sugar Free Chocolate Syrup (Hershey's), Real Mayonnaise (Hellmann's)