How many calories are in Nature's Promise Organic Raspberry Fruit Spread

60Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 tbsp - it has around the same amt of calories as 80.0 tbsp apple cider vinegar, 25.71 grams artichoke hummus, and 0.81 oz maple syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like grapefruit juice, teriyaki sauce and juice at 140 grams per 600 calories, which is a inordinate amount. Compared to foods in its food group, this specific food has a stiff amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 22% of other foods. In the same way, this item has less carbs than about 10% of all foods in our entire database. For a healthy male, 14 grams is 4.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Rice Bran Vegetable Oil, Olive Corn and Peanut Oil, Pure All Natural Vegetable Oil (Crisco)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like honeydew melons, apples and greek yogurt at 130 grams for every 600 calories, which is a excessive amount. 32.5% of your daily recommended consumption of sugar will be filled by 1 serving. Approximately 5 percent of all foods among all food groups have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this specific food has a extreme amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Teriyaki Sauce (Regular Bowl) (Tokyo Joe's), Simply Avo Avocado (Wholly Guacamole), Sugar Free Orange Marmalade (Polaner)

  • How much protein are in 1 serving?

    This item has a inconsiderable degree of protein compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than almost 100 percent of all foods in our entire database. 0 g is 0% of your daily limit of protein for a healthy female. This item has the same quantity of protein as foods like french dressing, marshmallows and syrup with 0 grams per 600 calories, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Hot Green Chile Sauce (El Pinto), Hot Dog Chili Sauce (Kroger), Cotija Queso Seco (Cacique)