How many calories are in Trader Joe's Organic Raspberry Fruit Spread

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (0 kilojoules), 1 serving has about the same degree of calories as 20.69 g of white sauce, 3.48 g of palm kernel vegetable oil, and 2.14 tbsp hot dog pickle relish.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like rice, water chestnuts and cereal with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily limit of cholesterol will be met by 1 serving. At most 0% of all foods in our entire system have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this specific food has a limited amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Cranberry Red Wine Relish, Crossing All Borders Fusion Dip and Spread, Organic 100% Pure Grade A Maple Syrup - Medium Amber (365)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a small degree of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. Likewise, almost 100% of all foods we analyzed have a greater fiber/calories ratio. 0% of your daily limit will be achieved by this specific serving size. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as grapefruit juice, swiss cheese and catfish.

    Overall Score

    Low

    Alternatives: Fire Roasted Tomato & Garlic Pasta Sauce (Trader Joe's), Manwich Original Sloppy Joe Sauce (Hunt's), Premium Basil & Tomato Pasta Sauce (Publix)

  • How much protein are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. Just 0 percent of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a low degree of protein. In this case, within its own food group, this food has less protein than almost 100% of other foods. With 0 grams per 500 calories, this item has a minimum level of protein (it has the same degree as foods like olive oil, apple cider and fruit punch).

    Overall Score

    Low

    Alternatives: Soy Sauce, Soya Sauce (VH Sauces), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than roughly 100% of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same amount as foods like french toast, almonds and mustard).

    Overall Score

    Low

    Alternatives: Applesauce (Sweet Harvest), Salsa Authentica (Trader Joe's), Original Recipe Salsa (Emeril's)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. This item has the same quantity of sodium as foods like red wine, shallots and rum with a sodium/calorie ratio of 0%, which is a low amount. This specific food has a low quantity of sodium compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater sodium/calories percentage. Similarly, only 0 percent of all foods in our database have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Jalapeno Hummus (Sabra), 100% Pure Vanilla Extract (Tone's), Yakitori Sauce (Regular Bowl) (Tokyo Joe's)

  • How many carbs are in 1 serving?

    Having a high amount of carbs with a carbs/calorie ratio of 106.67%, it contains the same quantity as sweet potato, watermelons and pickles. For a healthy female, 8 g is 2.67% of your daily recommended value. This item has less carbs than roughly 5 percent of all foods in our database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a very high amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 6% of other foods.

    Overall Score

    Very High

    Alternatives: 100% Pure Corn Oil (Mazola), Canola Oil (Great Value), Grapeseed Oil (International Collection)

  • How much sugars are in 1 serving?

    This item has a enormous amount of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less sugar than approximately 5% of other foods. Similarly, roughly 5 percent of all foods in our entire database have a greater sugar percentage. Having a steep degree of sugar at 53.33 g for every 200 calories, it contains the same degree as cocoa, applesauce and relish. 20% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Reduced Fat Vegenaise (Follow Your Heart), Mexican Rice Spices & Seasonings (Lawry's), Sugar Free Honey Substitute (Nature's Hollow)