How many calories are in Maranatha Organic Raw Almond Butter

180Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 180
  • Fat: 16g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 tbsp - it is the same (calorie-wise) to 4.5 tsp peanut oil, 2.14 oz tarragon, and 0.45 cups of lite syrup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2% of your daily limit will be fulfilled by this specific serving size. This specific food has a modest quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than almost 79% of other foods. Similarly, approximately 86% of all foods in our database have a greater carbs/calories ratio. This specific food has the same degree of carbs as foods like caesar salad, american cheese and egg salad with a carbs/calorie ratio of 13.33%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Omega Blended Cooking Oil (Smart Balance), Churn Gold Vegetable Oil Spread (Kroger), Roasted Peanut Oil (Bell Plantation)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as toast, beets and pilaf. This item has a low amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Tomato Ketchup (Food Club), Three Cheese Italian Dressing (Fresh & Easy), Fried Rice Seasoning Mix (SunBird)

  • How much fiber are in 1 serving?

    This specific food has a premium quantity of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, around 17 percent of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than nearly 17% of all foods in our system. 16% of your daily recommended consumption will be filled by this food/serving size. Having a immense amount of fiber containing 4.44 grams for every 200 calories, it contains the same amt as whole wheat biscuits, guacamole and gum.

    Overall Score

    Very High

    Alternatives: Creamy Spinach Dip (Tostitos), Tomato Sauce (Great Value), Traditional Marinara Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like licorice, strawberries and most seasonings with 23.33 g for every 600 calories, which is a moderate amount. This item has a very high amount of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less protein than nearly 11% of other foods. Similarly, approximately 57% of all foods we analyzed have a lower protein ratio. For most people, 7 g is 14% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: White Turkey and Gravy (Jennie-O), Cocoa Cherry Pork, Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 61 percent of all foods in our entire database. In the same way, this specific food has a considerable degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than about 49% of other foods. This item has the same amount of saturated fat as foods like pasta, hominy and chicken with a saturated fat/calorie ratio of 5%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Tomato Salsa without Onions, Freezer Persimmon Jam, Cheddar Cheese Sauce (Side) (Arby's)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy person. Only 0% of all foods in our database have a lower sodium/calories ratio. In the same way, this food has a meager degree of sodium compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less sodium than roughly 100 percent of other foods. With 0 mg per 600 calories, this food has a insubstantial level of sodium (it has the same quantity as foods like white wine, kiwifruit and oranges).

    Overall Score

    Low

    Alternatives: Wheat Germ Oil, Fruits of the Forest Fruit Spread (365), Double Fruit Blueberry (Smucker's)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be filled by this food/serving size. This item has the same amt of sugar as foods like lentils, macadamia nuts and tempura with a sugar/calorie ratio of 4.44%, which is a reasonable amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a fair degree of sugar. Here, around 27% of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 65 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Coconut Vegetable Oil, Seasame Oil (Roland), Splenda