How many calories are in Aurora Products Organic Raw Almonds

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 15g
  • Carbs: 5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories, 1 serving has the same quantity of calories as 4.25 can sliced water chestnuts, 29.36 g of oil roasted spanish peanuts, and 1.6 cups of dried lotus seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a modest degree of carbs compared to foods in the same food group. In this case, nearly 85% of foods in this food group have a greater carbs/calories percentage. Likewise, only 13 percent of all foods we analyzed have a lower carbs percentage. Containing 5.88 g per 200 calories, this food has a ordinary level of carbs (it has the same amount as foods like white wine, egg whites and roast pork). 5 grams is 1.67% of your daily recommended consumption for a healthy individual.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has a meager degree of cholesterol compared to foods in the same food group (nuts and seeds). In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. In the same way, about 100 percent of all foods in our system have a greater cholesterol/calories percentage. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as maple syrup, grapefruits and rum.

    Overall Score

    Low

    Alternatives: Chow Mein Noodle Cookie, Jalapeno Pistachios (King Henry's), Thai Cucumber Salad

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a tremendous amount of fiber. In this case, nearly 14% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than roughly 16% of all foods in our database. Containing 14.12 g for every 600 calories, this item has a massive level of fiber (it has the same amt as foods like brussels sprouts, oranges and whole cereals). 16% of your daily recommended value of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cinnamon Roast Almonds (Emerald), Natural Almonds (Emerald), Organic Ground Flaxseed (Spectrum)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a above average degree of protein. Here, within its own food group, this specific food has less protein than about 21% of other foods. Likewise, nearly 41% of all foods in our database have a greater protein percentage. Having a solid degree of protein at 8.24 g per 200 calories, it has the same quantity as parsnips, kiwifruit and dark chocolate. 14% of your daily limit of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 86 percent of other foods. In the same way, about 59 percent of all foods in our entire system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 5.29%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like egg whites, red potatoes and polenta).

    Overall Score

    Moderate

    Alternatives: Fancy Sliced Water Chestnuts (La Choy), Peach Sangria, April Fools Berry Soda

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a minute amt of sodium. Here, just 0% of other foods in this food group have a lower sodium ratio. In the same way, about 100% of all foods we analyzed have a greater sodium percentage. 0% of your daily recommended intake will be achieved by this specific serving size. At 0 mg for every 100 calories, this item has a miniscule level of sodium (it has the same degree as foods like raisins, shallots and jams).

    Overall Score

    Low

    Alternatives: Pine Nuts (Frieda's), Dried Acorns Nuts, Blanched and Slivered Almonds (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a ordinary degree of sugar. Here, nearly 21 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than nearly 77% of all foods in our system. Having a ordinary degree of sugar with 1.76 g per 300 calories, it contains the same amt as capers, fried chicken and trout. For a healthy male, 1 g is 2.5% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Pepitas Pumpkin Seeds (World Table), Golden Flaxseed - Organic (Bob's Red Mill), Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill)