365 Organic Raw Cashews Nutritional Analysis and Facts

163Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 163
  • Fat: 12g
  • Carbs: 8g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 163 calories, 1 serving has the same quantity of calories as 0.24 cups of california pistachios, 3.62 tbsp ground flax seed, and 1.73 tbsp plain cashew butter nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a average degree of carbs compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this specific food has less carbs than almost 40 percent of other foods. On the other hand, almost 82 percent of all foods in our entire database have a greater carbs percentage. 2.67% of your recommended limit per day of carbs will be fulfilled by this specific serving size. Having a reasonable amount of carbs with a carbs/calorie ratio of 19.63%, it has the same quantity as cashews, beef and cheeseburgers.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same degree as foods like olive oil, coffee and beets). 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy female. Compared to foods in the same food group, this specific food has a inconsiderable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, this specific food has less cholesterol than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Crunch Dried Organics - Organic Soy Nuts (Sensible Foods), NUTrition South Beach Diet Nuts (Planters), Everything Nice Nuts

  • How much fiber are in 1 serving?

    This item has a minimum amount of fiber compared to foods in the same food group. Here, at most 9% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 53% of all foods in our entire database have a greater ratio of fiber to calories. Having a respectable quantity of fiber with a fiber/calorie ratio of 0.61%, it contains the same degree as apple cider, ham and protein powder. 4% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Dry Roasted Almonds (Emerald), Dry Roasted Pistachios (Package) (Planters), Cocoa Roasted Almonds (Southern Grove)

  • How much protein are in 1 serving?

    10% of your daily limit of protein will be achieved by this specific serving size. This item has the same quantity of protein as foods like chestnuts, nectarines and sauerkraut with a protein/calorie ratio of 12.27%, which is a moderate amount. This item has a respectable degree of protein compared to foods in its food group. Here, nearly 40% of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than approximately 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This item has a moderate-high amount of saturated fat compared to foods in the same food group (nuts and seeds). Here, roughly 31% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 59 percent of all foods in our system have a lower ratio of saturated fat to calories. With 6.13 g per 500 calories, this food has a fair level of saturated fat (it has the same quantity as foods like organic milk, chicken and plums).

    Overall Score

    Moderate

    Alternatives: Cherry Berry Nut Mix (Germack Pistachio Company), Organic Ground Flaxseed (Webber Naturals), Gourmet Caramel Corn with Almonds, Pecans & Cashews (Trail's End)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 94 percent of all foods in our system. In the same way, compared to foods in the same food group (nuts and seeds), this food has a mild degree of sodium. Here, nearly 77 percent of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 1.84%, this item has a low level of sodium (it has the same amount as foods like raspberries, nectarines and prunes). For a healthy female, 3 milligrams is 0.12% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Almonds, Organic Raw Pecan Pieces (Trader Joe's), Mixed Raw Nuts (SunTree)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be achieved by 1 serving. Compared to foods in its food group, this food has a moderate-high amount of sugar. Here, about 62 percent of other foods in this food group have a lower sugar ratio. In the same way, nearly 63% of all foods in our database have a greater ratio of sugar to calories. Having a considerable quantity of sugar containing 7.36 g per 600 calories, it has the same degree as noodles, kale and curries.

    Overall Score

    Moderate

    Alternatives: Sliced Water Chestnuts (Flavorite), Shelled Brazil Nuts (Diamond of California), Organic Brown Flax Seeds (365)