How many calories are in Trader Joe's Organic Raw Pecan Pieces

200Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 200
  • Fat: 20g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1/3 cup - it is equivalent to 1.22 oz roasted unsalted cashew nuts, 4.44 tbsp ground flax seed, and 4.62 tbsp flax seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.33% of your recommended limit per day will be achieved by 1 serving. Only 11 percent of all foods among all food groups have a lower carbs percentage. In the same way, this item has a inconsiderable degree of carbs compared to foods in its food group. In this case, almost 93 percent of foods in this food group have a greater ratio of carbs to calories. This specific food has the same amount of carbs as foods like meatloaf, oysters and beef with a carbs/calorie ratio of 8%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by 1 serving. This specific food has less cholesterol than roughly 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a inconsiderable amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. This specific food has the same amount of cholesterol as foods like honey, mixed nuts and black beans at 0 milligrams for every 600 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Soy-Peanut Butter, Apricot Granola Treats, Raw Almonds (Fresh & Easy)

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with a fiber/calorie ratio of 1.5%, it contains the same amount as mixed nuts, tortilla chips and pine nuts. Nearly 26 percent of all foods in our entire database have a greater ratio of fiber to calories. Likewise, this item has a favorable amount of fiber compared to foods in the same food group. In this case, around 51% of other foods in this food group have a lower fiber/calories percentage. For a healthy male, 3 g is 12% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Soy Nuts - Old Hickory Smoked (GeniSoy), Just a Handful of Raw Almonds (Trader Joe's), Cocoa Roast Almonds (Emerald)

  • How much protein are in 1 serving?

    This specific food has a below average amount of protein compared to foods in the same food group. Here, almost 88% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 73% of all foods in our entire database have a greater protein/calories percentage. 6% of your recommended limit per day will be met by 1 serving. Having a solid amount of protein with a protein/calorie ratio of 6%, it has the same degree as macadamia nuts, scones and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of saturated fat. Here, roughly 51 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 52% of all foods in our entire database have a lower saturated fat/calories ratio. This food has the same degree of saturated fat as foods like olives, chutney and apples with 5 grams per 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Cranberry Apple Salad, Mixed Raw Nuts (SunTree), Peach Sangria

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. This item has less sodium than about 100 percent of all foods we analyzed. In the same way, this food has a low amount of sodium compared to foods in the same food group (nuts and seeds). Here, only 0% of other foods in this food group have a lower ratio of sodium to calories. Having a low degree of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as raspberries, fish oil and raisins.

    Overall Score

    Low

    Alternatives: Ground Flax Seed (Central Market), Chopped Pecans (Fisher), Walnuts (Publix)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this food has a reasonable amt of sugar. Here, within its own food group, this food has less sugar than almost 79% of other foods. Similarly, almost 77 percent of all foods we analyzed have a greater sugar/calories ratio. This specific food has the same amt of sugar as foods like mackerel, bacon and olives with a sugar/calorie ratio of 2%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Ranch Style Flavored Sliced Almonds (Almond Accents), Pumpkin Seeds, Golden Flaxseed (Waymouth Farms)