How many carbs are in Trader Joe's Organic Raw Walnut Halves & Pieces

200Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 200
  • Fat: 20g
  • Carbs: 4g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1/3 cup - it has approximately the same amount of calories as 34.42 g of oil roasted cashew nuts, 1.25 servings of pumpkin seeds, and 102.04 g of european chestnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended value for most individuals. This food has the same amount of carbs as foods like pistachios, sour cream and champagne with a carbs/calorie ratio of 8%, which is a modest amount. Compared to foods in the same food group (nuts and seeds), this item has a miniscule amt of carbs. In this case, within its own food group, this item has less carbs than almost 93% of other foods. In the same way, at most 11% of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like almond butter, almonds and cucumbers containing 0 milligrams per 500 calories, which is a minimum amount. 0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy person. Merely 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group (nuts and seeds), this specific food has a meager amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Grape Nuts (Publix), Gourmet Oven Roasted Almonds Seasoned with Sea Salt (Sunkist California Pistachios), Pumpkin Seeds (David Seeds)

  • How much fiber are in 1 serving?

    At 4 g for every 400 calories, this specific food has a magnificent level of fiber (it has the same degree as foods like bagels, nuts and sauces). For most individuals, 2 g is 8% of your daily recommended consumption. Compared to foods in its food group, this specific food has a modest amt of fiber. In this case, nearly 23 percent of other foods in this food group have a lower ratio of fiber to calories. But, almost 36% of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Dry Roasted Pistachios (Package) (Planters), Dry Roasted Almonds 100 Calorie Pack (Emerald), Dry Roasted Almonds (Emerald)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be achieved by this food/serving size. Almost 61 percent of all foods in our entire database have a greater protein/calories ratio. Similarly, compared to foods in its food group, this specific food has a acceptable amt of protein. In this case, approximately 25 percent of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 10%, this specific food has a good level of protein (it has the same amt as foods like nougat, water chestnuts and beets).

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Around 48 percent of all foods in our system have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (nuts and seeds), this specific food has a average quantity of saturated fat. Here, approximately 51 percent of foods in this food group have a greater ratio of saturated fat to calories. With 4 g per 400 calories, this specific food has a fair level of saturated fat (it has the same amount as foods like horseradish, figs and drink mixes).

    Overall Score

    Moderate

    Alternatives: Suzy's Green Tomato Relish, Spiced Tea Mix, Mango Mint Salsa

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a limited degree of sodium. In this case, almost 100% of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than approximately 100% of all foods in our database. Having a minute degree of sodium with a sodium/calorie ratio of 0%, it has the same quantity as watermelons, cherries and gum. 0% of your daily limit of sodium will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Mixed Nuts (Publix), Roasted No Salt Sunflower Nuts (Waymouth Farms), Chocolate Covered Sunflower Seeds (Sunflower Food & Spice Company)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended value of sugar. This food has a inconsiderable amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 100 percent of other foods. In the same way, only 0 percent of all foods we analyzed have a lower sugar/calories ratio. Having a minute amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as salami, crispbread and trout.

    Overall Score

    Low

    Alternatives: Gold Emblem Pistachios with Almonds and Cashews (CVS), Sunflower Rounds (Mestemacher), Salted Cashews Halves with Pieces (Southern Grove)