Arrowhead Mills Organic Red Lentils Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 1g
  • Carbs: 28g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1/4 cup - it is equivalent to 566.67 g of shellie beans, 4.25 balls falafel chickpea balls, and 4.15 tbsp red kidney beans (dry).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 65.88%, this specific food has an above average level of carbs (it has the same degree as foods like bread crumbs, mixed vegetables and cereal bars). About 35 percent of all foods in our database have a greater ratio of carbs to calories. Yet, compared to foods in the same food group (beans and legumes), this item has a typical quantity of carbs. Here, within its own food group, this item has less carbs than almost 78 percent of other foods. 9.33% of your daily limit of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Refried Red Beans (Goya), Pinto Beans (S&W), Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like white bread, french fries and oranges with 0 mg for every 100 calories, which is a minute amount. Compared to foods in the same food group (beans and legumes), this specific food has a limited amt of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, nearly 100% of all foods we analyzed have a greater cholesterol ratio. 0 milligrams is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Garbanzo Beans No Salt Added (Whole Foods Market), Giant White Beans in Tomato Sauce (Fasolia Gigantes) (Trader Joe's), Spicy Red Beans With Fennel Seed

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 4.12%, it is around the same amount as jalapenos, salads and cucumbers. Almost 93% of all foods in our database have a lower fiber/calories ratio. But, this food has a favorable degree of fiber compared to foods in the same food group (beans and legumes). In this case, roughly 26% of other foods in this food group have a lower fiber/calories ratio. 28% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Refried Beans, All Natural Vegan Bengal Lentils (Tasty Bite), Speckled Butter Beans (Kroger)

  • How much protein are in 1 serving?

    Approximately 15 percent of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (beans and legumes), this item has a massive degree of protein. Here, roughly 9% of foods in this food group have a greater protein/calories percentage. 26% of your recommended limit per day will be filled by 1 serving. Having a very high degree of protein at 38.24 g for every 500 calories, it contains the same amt as brisket, sushi and cauliflower.

    Overall Score

    Very High

    Alternatives: Snap Beans (Frieda's), Braised White Beans (Zoe's Kitchen), Red Kidney Beans (Rienzi)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat containing 0 g for every 400 calories, it has the same amt as papayas, lemonade and tilapia. Compared to foods in the same food group (beans and legumes), this food has a minimum quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. In the same way, only 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Baked Beans (365), Organic Soup Beans with Beans, Barley and Lentils (Westbrae Natural), Fat Free Refried Beans (Spartan)

  • How much sodium are in 1 serving?

    Having a meager amt of sodium with a sodium/calorie ratio of 2.94%, it contains the same quantity as dates, litchis and gum. Compared to foods in the same food group (beans and legumes), this item has a insubstantial amount of sodium. In this case, almost 96 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, at most 7% of all foods in our entire system have a lower sodium/calories percentage. For most individuals, 5 mg is 0.21% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Low

    Alternatives: Dried Black Beans (Kroger), Green Lentils (Henry's Farmers Market), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 1 g is 2.5% of your daily recommended consumption. This food has a typical quantity of sugar compared to foods in its food group. In this case, roughly 76% of foods in this food group have a greater sugar percentage. In the same way, about 77 percent of all foods in our entire database have a greater sugar percentage. Having a safe amt of sugar with a sugar/calorie ratio of 2.35%, it is around the same amt as romano cheese, blue cheese and pine nuts.

    Overall Score

    Modest

    Alternatives: Organic Black Beans (Trader Joe's), Fat Free Refried Beans (Old El Paso), Refried Beans (Old El Paso)