Calorie Content in Organic Valley Organic Reduced Fat Monterey Jack Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has about the same degree of calories as 0.05 lbs of tilsit cheese, 0.93 cups of milk, and 0.89 container light fat free blueberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 1 g is 0.33% of your daily recommended value of carbs. This specific food has a fair amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less carbs than almost 73 percent of other foods. Similarly, this item has less carbs than roughly 92 percent of all foods in our system. This item has the same quantity of carbs as foods like bacon, tuna and egg yolks with a carbs/calorie ratio of 5%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Parmesan Cheese (Kraft), 25% Reduced Fat Provolone Cheese (Alpine Lace), Spreadable Cheese - Creamy Onion & Shallot (Alouette)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of cholesterol. Here, around 51% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 18 percent of all foods in our entire database have a greater cholesterol percentage. 5% of your daily recommended value will be fulfilled by 1 serving. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 18.75%, it has the same amt as eggs, sour cream and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Light Fat Free Harvest Peach Yogurt (Yoplait), Soymilk - Plain (Silk), Colombo Classic Yogurt (Colombo)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like tea, american cheese and pork with 0 grams per 300 calories, which is a low amount. 0% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a tiny quantity of fiber. In this case, almost 100% of foods in this food group have a greater fiber percentage. In the same way, almost 100% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Black Cherry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high amt of protein. Here, nearly 18 percent of foods in this food group have a greater protein percentage. Likewise, about 90 percent of all foods among all food groups have a lower protein percentage. This food has the same amt of protein as foods like quinoa, radishes and pepperoni with a protein/calorie ratio of 40%, which is a vast amount. 16% of your daily limit of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Lowfat Buttermilk (Friendship Dairies), Fat Free Orange Cream Yogurt (Prairie Farms Dairy), Premium Natural Mozzarella Cheese (Dierbergs)

  • How much saturated fat are in 1 serving?

    Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 39.38%, it has the same degree as ribs, pies and havarti cheese. Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable amount of saturated fat. Here, around 62 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 5 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free French Vanilla Yogurt (Dairyland), Chocolate Soy Milk (Harris Teeter), Fat Free Cottage Cheese (QFC)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium containing 1350 milligrams per 600 calories, it has the same quantity as herring, rice and baked potatoes. 7.5% of your daily limit of sodium will be filled by this food/serving size. This specific food has a above average degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sodium than nearly 28% of other foods. In the same way, about 66% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Provolone Cheese, Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This item has less sugar than about 100 percent of all foods in our entire database. Similarly, this specific food has a meager amount of sugar compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater sugar/calories percentage. This item has the same amt of sugar as foods like parmesan cheese, ground chicken and brie cheese containing 0 g per 600 calories, which is a meager amount. 0% of your daily limit of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Shredded Cheese (1 oz) (Taco Cabana), Cheese (for Baked Potato) (Longhorn Steakhouse), Magic Selections Snack Cheese (Disney)