Calorie Content in Trader Joe's Organic Reduced Sugar Apricot Preserves

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 tbsp - it is the same (calorie-wise) to 1.5 tbsp blue or roquefort cheese salad dressing, 2.31 tbsp balsamic vinegar, and 3.9 g of classic mayo.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 5% of all foods in our entire database. Similarly, this food has a steep degree of carbs compared to foods in the same food group. Here, almost 6% of foods in this food group have a greater carbs percentage. This food has the same quantity of carbs as foods like cherries, cranberry juice and apple juice with 80 g per 300 calories, which is a very high amount. For a healthy female, 8 grams is 2.67% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Blue Cheese Salad Dressing (Erik's Delicafe), Dijon Mustard (Meijer), Lemon Butter Sauce (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy individual. With 0 mg per 400 calories, this specific food has a meager level of cholesterol (it has the same degree as foods like frozen yogurt, nectarines and focaccia). Compared to foods in the same food group (sauces, spices and spreads), this food has a limited amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Baked Beans from Scratch, Bold BBQ Sauce (Hunt's), Soy Sauce (Shoyu) (Low Sodium)

  • How much fiber are in 1 serving?

    Having a poor degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as ground turkey, breadsticks and hot dogs. Roughly 100% of all foods in our entire system have a greater fiber percentage. Likewise, compared to foods in the same food group, this specific food has a poor quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Better n' Peanut Butter (Wonder Natural Foods), Marinara Pasta Sauce (The Silver Palate), Manwich Sauce (Hunt's)

  • How much protein are in 1 serving?

    Around 100% of all foods in our entire system have a greater protein/calories ratio. Likewise, this specific food has a low amt of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less protein than approximately 100 percent of other foods. With a protein/calorie ratio of 0%, this item has a poor level of protein (it has the same amount as foods like fruit punch, pears and nectar). For a healthy male, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Salsa Ranchera - Hot (La Victoria), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as hummus, vegetables and collards. This food has a trivial amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, nearly 100% of foods in this food group have a greater saturated fat percentage. In the same way, approximately 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Honey Syrup, Wild for Mild Taco Sauce (Old El Paso), Organic Mushroom Spaghetti Sauce (Prego)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a meager level of sodium (it has the same amount as foods like honey, oranges and jams). Compared to foods in the same food group, this item has a trivial quantity of sodium. Here, within its own food group, this item has less sodium than around 100% of other foods. Likewise, this food has less sodium than around 100 percent of all foods in our entire database. For most people, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Apricot Fusion Fruit Spread (Giant Eagle), Sugar Free Strawberry Preserves (Stop & Shop), Aged Balsamic Vinegar (Great Value)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your recommended limit per day for a healthy female. This food has a high degree of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less sugar than almost 7% of other foods. In the same way, about 95 percent of all foods in our system have a lower sugar percentage. With a sugar/calorie ratio of 93.33%, this item has a inordinate level of sugar (it has the same quantity as foods like berries, frostings and cranberry juice).

    Overall Score

    Very High

    Alternatives: Red Wine Garlic Flavor Vinegar (Pompeian), Burgundy Mushroom Gravy (Fatz Cafe), Awesome Red Pepper Hummus Dip