Calorie Content in Trader Joe's Organic Reduced Sugar Blueberry Preserves

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 tbsp - it is the same (calorie-wise) to 0.77 tsp coconut vegetable oil, 30.0 tbsps peppermint, and 0.57 tbsp maple syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 10 percent of all foods in our entire system have a greater carbs ratio. Similarly, this food has a above average amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 22 percent of other foods. 2.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a carbs/calorie ratio of 93.33%, this item has a enormous level of carbs (it has the same degree as foods like succotash, dates and oranges).

    Overall Score

    Very High

    Alternatives: Organic Peanut Oil (Spectrum), Prepared Dijon Mustard (Great Value), Latin Lemonaise (The Ojai Cook)

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule quantity of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, around 100% of all foods among all food groups have a greater cholesterol percentage. For most men and women, 0 mg is 0% of your recommended limit per day of cholesterol. Having a inconsiderable quantity of cholesterol containing 0 milligrams per 600 calories, it is around the same amt as lettuce, ranch dressing and potato skins.

    Overall Score

    Low

    Alternatives: Forest Salad Dressing (Spicy Pickle), Lemon Chicken, Stir-Fry Sauce (Kikkoman)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule amount of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than almost 100 percent of all foods in our entire database. For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value). Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as french dressing, candies and strudels.

    Overall Score

    Low

    Alternatives: Organic Black Bean & Corn Salsa (Medium) (Muir Glen), Tomato, Onion & Garlic Pasta Sauce (Hy-Vee), All Purpose Tomato Sauce (Luigi Vitelli)

  • How much protein are in 1 serving?

    This specific food has a low amount of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less protein than nearly 100% of other foods. Similarly, just 0% of all foods in our entire system have a lower protein/calories percentage. 0% of your recommended limit per day of protein will be achieved by 1 serving. Having a minimum amount of protein with a protein/calorie ratio of 0%, it has the same amount as grape juice, applesauce and rum.

    Overall Score

    Low

    Alternatives: Cocoa Cherry Pork, Meghan and Jenn's Veggie, Chicken and Herb Soup, Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as tomato soup, fruit punch and blackberries. Compared to foods in its food group, this food has a limited quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Likewise, around 100% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Concord Grape Jelly (Trader Joe's), Tartar Sauce with Dill & Jalapeno (Trader Joe's), Peach Salsa II

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minute degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 100 percent of other foods. In the same way, only 0 percent of all foods we analyzed have a lower sodium ratio. Having a limited amt of sodium with a sodium/calorie ratio of 0%, it has the same quantity as cherries, sweetener and oranges. 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Cold Pressed Canola Oil (Loriva), Rhubarb Strawberry Fruit Spread (Tastefully Simple), Pure Maple Syrup (Capilano Labonte)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a high amt of sugar. In this case, nearly 7 percent of foods in this food group have a greater sugar/calories percentage. Similarly, almost 95% of all foods we analyzed have a lower ratio of sugar to calories. 7 g is 17.5% of your daily recommended intake for most men and women. With a sugar/calorie ratio of 93.33%, this item has a inordinate level of sugar (it has the same degree as foods like grape juice, nectarines and tomatoes).

    Overall Score

    Very High

    Alternatives: Light Parmesan Alfredo Cheese Creations Sauce (Ragu), Basil Pesto (Au Bon Pain), Shake 'n Bake Hot & Spicy (Kraft)