How many calories are in Amy's Organic Refried Black Beans

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1/2 cup - it has the same amt of calories as 0.65 cups of lima beans (cooked), 0.35 cups of dried black beans, and 2.41 cups of bean sprouts (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a below average amt of carbs. Here, within its own food group, this food has less carbs than approximately 88 percent of other foods. However, roughly 56% of all foods among all food groups have a lower carbs/calories percentage. Having a moderate amt of carbs with a carbs/calorie ratio of 57.14%, it contains the same amt as pecan pie, pastries and taco shells. 6.67% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Always Save), Refried Red Beans (Goya), Refried Beans (Spartan)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has less cholesterol than roughly 100 percent of all foods in our system. In the same way, compared to foods in the same food group (beans and legumes), this food has a inconsiderable degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. Having a minute quantity of cholesterol with 0 mg for every 200 calories, it is around the same amt as energy drinks, raspberries and soy sauce.

    Overall Score

    Low

    Alternatives: Oraginc White Kidney Beans (Trader Joe's), Vegetarian Baked Beans (Heinz), Steamed Lentils (Melissa's)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like cantaloupe, fruit and cucumbers with a fiber/calorie ratio of 4.29%, which is a high amount. 6 g is 24% of your DRV (Daily Recommended Value) for a healthy female. This specific food has a moderate amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 72 percent of other foods. Yet, roughly 93% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Refried Beans (Spartan), Garbanzo Beans (Trader Joe's), Santa Fe Recipe Beans (S&W)

  • How much protein are in 1 serving?

    With 5 grams per 100 calories, this item has a excellent level of protein (it has the same degree as foods like raspberries, whole wheat biscuits and mousse). Compared to foods in its food group, this item has a respectable quantity of protein. In this case, within its own food group, this item has less protein than nearly 78% of other foods. On the other hand, this item has less protein than about 33% of all foods in our entire database. 14% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Braised White Beans (Zoe's Kitchen), Black Belgua Lentils (Trader Joe's), Red Kidney Beans (Rienzi)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like apple cider, croutons and gnocchi with a saturated fat/calorie ratio of 0%, which is a minimum amount. Merely 0% of all foods we analyzed have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this item has a trivial degree of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Tri-Bean Blend (Private Selection), Refried Beans with Cheese (El Pollo Loco), Kettle Black Beans (Chili's)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 314.29%, it contains the same amt as camembert cheese, ravioli and fried eggs. Compared to foods in the same food group, this item has a moderate degree of sodium. In this case, approximately 52 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 20 percent of all foods in our system have a greater sodium ratio. 18.33% of your daily limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Black Beluga Lentils (Trader Joe's), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    About 26% of all foods among all food groups have a lower sugar ratio. Likewise, compared to foods in its food group, this specific food has a moderate amount of sugar. Here, about 27% of other foods in this food group have a lower ratio of sugar to calories. 2.5% of your daily recommended value will be fulfilled by 1 serving. This food has the same quantity of sugar as foods like eggs, whole wheat breads and red potatoes with a sugar/calorie ratio of 2.86%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Uncooked Lentils (La Preferida), Navy Beans (Bush's Best), Vegetarian Refried Beans (Rosarita)