How many calories are in 365 Organic Refried Black Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it is equivalent to 1.25 oz great northern beans, 35.82 g of cranberry, and 34.88 g of hyacinth beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 73.33%, it has the same amount as bread crumbs, pretzels and pilaf. 22 g is 7.33% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this food has a moderate quantity of carbs. Here, within its own food group, this food has less carbs than nearly 40 percent of other foods. Likewise, this item has less carbs than approximately 27% of all foods in our system.

    Overall Score

    High

    Alternatives: Refried Beans (Always Save), Southern Style Thanksgiving Green Beans, Bachelor's Hash

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our system have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this item has a meager amt of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same quantity as foods like strudels, spaghetti and focaccia). 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Tuscan Style Bean Soup, Sensibly Seasoned Lower Sodium Black Beans (Glory Foods), Select Light Red Kidney Beans (Meijer)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like papayas, radishes and multigrain bread with 13.33 g for every 200 calories, which is a tremendous amount. 32% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this food has a superb amt of fiber. Here, within its own food group, this food has less fiber than almost 24% of other foods. Likewise, roughly 95% of all foods in our database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Organics Dark Red Kidney Beans (Roundy's), Refried Beans (Rosarita), Green Garbanzo Beans (Whole Foods Market)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 23.33%, this item has a exceptional level of protein (it has the same amt as foods like whole wheat biscuits, grits and coleslaw). Compared to foods in the same food group, this specific food has a respectable degree of protein. Here, within its own food group, this specific food has less protein than about 56% of other foods. In the same way, approximately 25% of all foods in our entire database have a greater protein/calories percentage. 14% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Snap Beans (Frieda's), Great Northern Beans (Bush's Best), Kidney Beans (S&W)

  • How much sodium are in 1 serving?

    Around 25 percent of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a moderate degree of sodium. Here, almost 63% of foods in this food group have a greater sodium percentage. 13.75% of your recommended limit per day will be met by this specific serving size. With 1100 mg per 400 calories, this specific food has a stiff level of sodium (it has the same amt as foods like potatoes, omelets and buttermilk).

    Overall Score

    High

    Alternatives: Long Beans (Dow Gok) (Frieda's), Boston Baked Beans (Ferrara Pan), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of sugar. In this case, within its own food group, this item has less sugar than approximately 40 percent of other foods. Likewise, around 56% of all foods among all food groups have a greater sugar/calories ratio. Having a moderate amt of sugar with a sugar/calorie ratio of 6.67%, it is around the same amt as hummus, baked potatoes and protein powder. For most men and women, 2 g is 5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Black Beans (Platter) (Taco Bueno), Chick Peas (Garbanzos) (Bush's Best), Navy Beans (Bush's Best)