How many calories are in Lundberg Organic Rice Cakes Flax with Tamari

80Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 cake - it is equivalent to 0.67 oz oatmeal cookie dough, 15.07 g of special dark chocolate bar candies, and 2.86 pieces strawberry licorice.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like red wine, shallots and root beer at 0 milligrams for every 500 calories, which is a limited amount. 0% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a small degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Sea Foam Frosting, Cherry Pie (Slice) (Perkins Restaurant), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a insubstantial degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. In the same way, only 0% of all foods in our entire database have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same amt as foods like red potatoes, peas and artichokes).

    Overall Score

    Low

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Rainbow Sherbet (Scotsburn), Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers)

  • How much protein are in 1 serving?

    Nearly 39 percent of all foods in our entire system have a lower protein/calories ratio. However, this specific food has a immense amount of protein compared to foods in its food group. In this case, around 85% of other foods in this food group have a lower protein percentage. 4% of your daily recommended limit will be fulfilled by 1 serving. With a protein/calorie ratio of 10%, this food has a respectable level of protein (it has the same amt as foods like grapefruit juice, fritters and chocolate).

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Peanut Butter Soft Serve (Medifast), Sugar Free Lime Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    2.29% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a moderate amount of sodium at 343.75 mg for every 500 calories, it has the same degree as coffee, strudels and snapper. Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, almost 57 percent of other foods in this food group have a lower sodium percentage. In the same way, roughly 29 percent of all foods in our system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Brown Sugar (Sweet Harvest), Chocolate Spoons, Rice Candy (Botan)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of sugar. In this case, just 8% of other foods in this food group have a lower sugar ratio. Similarly, this item has less sugar than almost 63 percent of all foods in our system. This food has the same amt of sugar as foods like eel, dips and flour with a sugar/calorie ratio of 5%, which is a moderate amount. For a healthy female, 1 grams is 2.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Classic Cheesecake (No Sauce) (Outback Steakhouse), Savory Thins Original Rice Crackers (Trader Joe's), Spinach Pancakes (Dr. Praeger's)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. Having a superb amt of fiber containing 7.5 g per 600 calories, it has the same degree as soy milk, greek salad and mangos. Compared to foods in the same food group (sweets), this item has a tremendous amount of fiber. In this case, about 86% of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 68 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Multigrain Pancake Mix (Coach's Oats), IsaDelight (Isagenix)

  • How many carbs are in 1 serving?

    Around 86% of all foods we analyzed have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a very high degree of carbs. In this case, within its own food group, this food has less carbs than roughly 13 percent of other foods. This item has the same amt of carbs as foods like sweetener, orange juice and cranberries with a carbs/calorie ratio of 85%, which is a enormous amount. 17 grams is 5.67% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Strawberry Gelatin Dessert (Great Value)