How many calories are in Nature's Path Organic Rice Puffs

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 cup - it is equivalent to 6.25 oz alfalfa sprouts, 7.14 oz common cabbage, and 0.55 lbs of summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 5% of all foods in our system have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this item has a inordinate degree of carbs. Here, within its own food group, this item has less carbs than around 5 percent of other foods. For most men and women, 14 g is 4.67% of your DRV (Daily Recommended Value) of carbs. Having a inordinate amount of carbs containing 112 g for every 400 calories, it has the same amt as energy drinks, cranberry juice and sweetener.

    Overall Score

    Very High

    Alternatives: 4Carb Scrmblr (Sausage) (Krystal), BBQ Pork Rinds (Grippo's), Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best)

  • How much fiber are in 1 serving?

    Having a immense amount of fiber with a fiber/calorie ratio of 2%, it has the same amount as pumpkins, baked beans and seeds. 1 g is 4% of your recommended limit per day for a healthy person. Around 19% of all foods we analyzed have a greater fiber ratio. Similarly, compared to foods in the same food group, this item has a immense amount of fiber. Here, within its own food group, this item has less fiber than around 18% of other foods.

    Overall Score

    Very High

    Alternatives: Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), Natural Whey Protein (Jillian Michaels), Calnaturale Svelte Spiced Chai Protein Drink

  • How much protein are in 1 serving?

    Having a considerable amount of protein with 6 grams for every 300 calories, it is around the same quantity as fritters, most beverages and rice noodles. Compared to foods in the same food group, this food has a considerable quantity of protein. In this case, about 55% of foods in this food group have a greater protein percentage. In the same way, this item has less protein than roughly 65% of all foods in our system. 1 grams is 2% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Chocolate Whey Protein Powder (Designer Whey), Sour Cream & Onion Soy Puffs (Ideal Protein), Linketts (Worthington Loma Linda)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like lamb, white rice and provolone cheese with a sugar/calorie ratio of 0%, which is a trivial amount. For a healthy female, 0 grams is 0% of your recommended limit per day of sugar. This specific food has a minute quantity of sugar compared to foods in the same food group (other). Here, at most 0 percent of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Steak Fajitas & Scrambled Eggs Breakfast Platter (Taco Cabana), Sugar Free French Vanilla Liquid Coffee Creamer (Coffee-Mate), Personalized Protein Powder (Herbalife)