How many carbs are in Whole Foods Market Organic Roasted Almonds

180Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 180
  • Fat: 16g
  • Carbs: 5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 oz - it is equivalent to 31.09 g of sunflower seed butter, 4.5 can sliced water chestnuts, and 0.87 oz premium deluxe whole macadamia nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.67% of your daily recommended value of carbs will be achieved by this specific serving size. Compared to foods in the same food group (nuts and seeds), this item has a typical quantity of carbs. Here, approximately 85 percent of foods in this food group have a greater carbs/calories ratio. In the same way, merely 13% of all foods we analyzed have a lower carbs ratio. This specific food has the same amt of carbs as foods like butter, almonds and greek salad with a carbs/calorie ratio of 11.11%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like nutrition drinks, avocados and pineapples). This food has a small degree of cholesterol compared to foods in the same food group (nuts and seeds). Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Milled Golden Flaxseed (Wildroots), Vietnamese Tofu Salad, Spicy Bean and Corn Salsa Side

  • How much fiber are in 1 serving?

    For a healthy female, 3 grams is 12% of your daily recommended value. About 24% of all foods in our system have a greater fiber percentage. Similarly, compared to foods in the same food group, this food has a ample quantity of fiber. In this case, nearly 58% of other foods in this food group have a lower ratio of fiber to calories. Having a excellent amt of fiber with a fiber/calorie ratio of 1.67%, it has the same amount as tortilla chips, vinegar and fudge.

    Overall Score

    High

    Alternatives: Natural Almond & Walnut Mix (Southern Grove), Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Dry Roasted Pistachios (Package) (Planters)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of protein. In this case, within its own food group, this item has less protein than almost 53% of other foods. In the same way, around 52% of all foods we analyzed have a greater protein/calories ratio. 12% of your daily recommended value will be fulfilled by this specific serving size. Having a serviceable amount of protein with a protein/calorie ratio of 13.33%, it contains the same degree as avocados, kiwifruit and papayas.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a ordinary amt of saturated fat. In this case, around 88% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 39 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a moderate degree of saturated fat containing 2.22 g for every 400 calories, it is around the same amt as bagels, sprouted breads and jams.

    Overall Score

    Moderate

    Alternatives: Organic Walnuts (Aurora Products), Whole Natural Almonds (Southern Grove), Cucumber-Mango Salsa

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like chestnuts, kiwifruit and litchis with a sodium/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended value will be filled by 1 serving. This specific food has a trivial quantity of sodium compared to foods in the same food group (nuts and seeds). In this case, only 0% of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Natural Almonds 100 Calorie Pack (Emerald), Pecan Halves - chopped, Dry Roasted Unsalted Australian Macadamias (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a ordinary amt of sugar. Here, approximately 79 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than almost 77% of all foods in our entire database. 2.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a sugar/calorie ratio of 2.22%, this food has a typical level of sugar (it has the same amt as foods like chicken thighs, turkey bacon and corned beef).

    Overall Score

    Modest

    Alternatives: Maui Onion & Garlic Macadamias (Mauna Loa), Salted Peanuts (Lance), Pine Nuts (Melissa's)